Mental Health Aloud

A Double-Edged Sword: Facing the Grief of Miscarriage with Bipolar Disorder

Erika Nichols-Frazer writes about recovering from a miscarriage while living with bipolar disorder.

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Cultivating Mental Health Self-Awareness with Generalized Anxiety Disorder Recovery

This mental health recovery story focuses on Yasmina, who lives with generalized anxiety disorder. Her journey has been one around managing her patterns...

Challenges in Dealing with and Recovering from Bipolar Disorder

This mental health recovery story focuses on Maria, who lives with bipolar disorder. Her journey has been one around managing her shifting moods and...

How Playing Competitive Tennis Helped Me Heal From Anxiety and Depression

Javier Ortega-Araiza, a former competitive youth tennis player with anxiety and depression, shares how tennis helped enhance his mental health.

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How I Use The Joy of Soccer To Fight Depression

As a symptom of his depression, Isaac Nunoofio found it difficult to connect with peers for much of his life. It was Ghana’s World Cup run in 2010...