Episodes

An athlete wellness discussion on the unique challenges athletes face and how the specialized Sports & Performance Wellness Division at Millennium Counseling Center addresses mental health needs beyond performance. Topics discussed in this Athlete Wellness episode: The genesis and evolution of the athlete wellness program Unique mental health challenges faced by athletes The importance of confidentiality and understanding in athlete counseling Who this episode is for: Athletes at all levels...

This episode is all about understanding anxiety, including how to support someone experiencing anxiety. Defining what “anxiety” feels like The importance of presence in aiding those struggling with anxiety Effective ways to offer support to those dealing with anxiety without offering solutions Who this “understanding anxiety” episode is for: Individuals looking to better understand anxiety, those experiencing anxiety, and people wanting to support loved ones dealing with mental health challe...

Explore the truth about recovery and client experiences from our 3A recovery program, which focuses on enhancing the recovery journey beyond abstinence. The role of personalized recovery and support in effective recovery Navigating life’s challenges post-treatment Building trust and honesty in personal relationships Who this episode is for: Individuals seeking deep, personalized recovery support, those interested in understanding effective recovery strategies, family members of individuals i...

About this episode: This episode explores the impact of self-comparison on mental health, discussing its motivating aspects and potential harms. The dual nature of comparison: motivation versus self-deprecation Balancing self-esteem and humility in personal growth The influence of social media on self-perception and comparison Who this episode is for: Individuals interested in personal development, those struggling with self-esteem issues due to comparison, and anyone looking to understand t...

About this episode: This episode discusses the challenges faced by those supporting a loved one through recovery, emphasizing the balance between offering support and managing personal emotions. The emotional impact on family and friends during a loved one’s recovery Strategies for effective support without overriding personal emotions Understanding the recovery process and its impact on relationships Who this episode is for: Family members, friends, and caregivers of individuals in recovery...

About this episode: Derek and Oren discuss maintaining post-treatment progress and how 3A provides specialized support to manage recovery successfully. The foundational principles of the 3A program The personalized approach to recovery support Strategies to maintain progress during addiction recovery and avoid relapse Who this episode is for: Individuals in recovery, mental health professionals, and anyone interested in understanding personalized recovery paths. Highlights from “Maintaining...

Ever dream of playing professional sports? The reality is that, for most college athletes, the dream fades after graduation. So how do athletes translate their grit, leadership, and teamwork skills into a successful career off the field? In this episode of the Millennium Counseling podcast, taken from the Athletes to Entrepreneurs podcast hosted by Rob Finkelstein, Derek is interviewed about his time as a former professional soccer player, his transition from sports to a traditional career, and...

In this episode, we feature a guest appearance by Derek Bylsma on the podcast, Athlete Mindset. This conversation is about bringing lived experience to clinical work, suicide prevention and awareness, and addressing the mental health stigma that still exists today. In this Athlete Mindset podcast, Derek also discusses mental health in young athletes, his background as a clinician, and his leadership style as a coach of a girls’ high school soccer team. Topics discussed in “Athlete Mindset: Bri...

In this Millennium Hope podcast episode, Derek Bylsma takes on mental health topics including: therapist shortage in our country instant access to bad news Roe v Wade conversation awareness around athlete mental health Derek is joined by podcast host and the founder of KazSource, Eric Kasimov. If you have any questions about any of the topics discussed in this episode, please click here to send us a message. Thank you for listening to this episode: “Therapist Shortage, Instant Access to Ba...

Derek Bylsma was a featured guest on the Time To Shine Today Podcast Podcast to share his journey into being a therapist with support from his family. The host of the Time To Shine Today podcast is Scott Ferguson. About the Time to Shine Today with Scott Ferguson: Our motto, creed etc is ‘We do not want ANYONE to feel like they have NOONE’. We are all about getting fired up and leveling up our life! Are you tired of the everyday humdrum life that you are living?! Don’t fret! We have been there....

As heard recently on the Gametime Guru Podcast! From the Gametime Guru: What a story we have for you today! Sarah Meister played volleyball at the Division 1 level for Missouri, and she has quite a few stories to tell. While there were some people who may look at an athlete or a team at that level, and believe they all “have it made,” what the general public isn’t seeing is what’s going on behind the scenes. Today, Sarah will talk about the impact one simple person made on her and the rest o...

Wisconsin Badger Superstar Running Back Montee Ball and Licensed Clinical Professional Counselor and nationally board-certified counselor Derek Bylsma are the featured guests of this SportsEpreneur podcast — hosted by Eric Kasimov, founder of SportsEpreneur. They talk about the complexities surrounding Antonio Brown, the college football transfer portal, and NIL (Name, Image, and Likeness). Montee and Derek bring insight, experience, compassion, and much-needed dialogue to these important spor...

ABOUT THIS PODCAST EPISODE ON MENTAL HEALTH DURING CHAOTIC TIMES As we all deal with the trauma of Covid-19, we are seeing a rise in mental health awareness. We are grateful that we have a leader in mental health tackling this topic and more in this essential Society of Financial Service Professionals talk and gathering. Derek Bylsma is a Licensed Clinical Professional Counselor (LCPC) and a nationally board-certified counselor. Derek will talk about mental health, the trauma of Covid-19 and ou...

Derek Bylsma was a featured guest on the Untapped Keg Sobriety and Mental Health Podcast to discuss his own sobriety and recovery. The hosts of the Untapped Keg podcast are Montee Ball and RJ Zimmerman. About the Untapped Keg podcast show: Former NFL and Wisconsin Badger Superstar Running Back Montee Ball and his brother-in-law RJ Zimmerman, your average blue collar worker from small town America, discuss their sobriety and recovery journeys from alcoholism, mental health, and offer hope. They ...

In this episode on the Blind Spots podcast, Dr. Chantelle Thomas talks with Derek Bylsma about working with athletes and redefining strength through connection. If you have any questions about dealing with pain and uncertainty, click here to send us a message. Thank you for listening to this episode: “Blind Spots: Exploring What We Cannot See.” And a big thank you to Dr. Chantelle Thomas and the Blind Spots Podcast for having Derek on the show. Connect with us: Millennium Counseling Center We...

It isn’t unique to suffer from what is going on in the world and in our own lives. Pain is within all of us at some level. In this episode, Oren Matteson and Derek Bylsma talk with Rahsaan Nurullah about how it’s okay to not be okay. There is so much uncertainty in the world and it is common for most people to mask their pain and to mask what they are really feeling. People cope with pain in many ways, whether it is Netflix, alcohol, food, and more. What many people don’t realize is these are pa...

As therapists, we need therapy too. In this episode, Devona Alleyne and Alexandra Bourlas discuss Millennium Counseling Center’s new group called Helping Ourselves. Helping ourselves is a group mindfulness experience that offers support and learnings that may be absent when practicing. For our helping professionals. We are ready to support you!⁣ The term “mindfulness” is a particular way of paying attention to our present-moment reality, without judgement. We will use mindfulness to gain a wid...

Navigating and understanding boundaries can be a tough conversation both internally and externally. In this podcast episode, we sit down with Millennium Primary Counselor, Hilary Rosenberg, to discuss how she navigates the topic of boundaries with her clients, internal awareness, and creating healthy patterns of boundaries. To connect with Hilary further, send her a message on LinkedIn or reach out to her via email: hilary@millenniumhope.com. The post The Importance of Navigating Boundaries wi...

Attention. Accountability. Acceptance. In this episode, Derek and Oren discuss Millennium Counseling Center’s 3A Intensive Treatment Program. This program, developed by Derek Bylsma, Oren Matteson, and their team at Millennium, offers extensive support and wrap-around care for individuals during critical transitional times of their recovery including, but not limited to, the time between leaving inpatient care and transitioning into everyday life. If you have any questions around 3A, learn mor...

Enhancing the way that you are living through recovery. In this podcast episode, we sit down with the owner of Serendipitous Psychotherapy, Kelley Kitley, to discuss the path of recovery and the steps that ensure you are living your best life. We also discuss the role of abstinence on your journey to recovery. Kelley Kitley is a Licensed Clinical Social Worker and has been inspiring clients for the past fifteen years. Kelley is a sought after international women’s mental health expert and autho...

Meet the Millennium team. In this audio style interview, we sit down with Millennium Primary Counselor, Hilary Rosenberg, to discuss how her career got started, her passion for helping others, and her areas of expertise. To connect with Hilary further, send her a message on LinkedIn or reach out to her via email: hilary@millenniumhope.com. The post Meeting Hilary Rosenberg appeared first on Millennium Counseling Center.

Taking action on improvement is not simple or easy. In this episode, we discuss what we are seeing as therapists regarding mental health during difficult times. We also touch on actions you can take to build positivity in your life during a time where some of our typical activities are unavailable to us. The post Managing Your Mental Health in Difficult Times appeared first on Millennium Counseling Center.

This pandemic has lead to negative behaviors coming back into our lives. In this episode, we discuss compulsive behaviors and how to stay on the right track. We touch on positive behaviors that you can do to remove these negative behaviors from your life during this pandemic. The post Compulsive Behaviors: How to Stay on the Right Track appeared first on Millennium Counseling Center.

Now more then ever, you need to attend to your mental health. In this episode, we discuss how to navigate and manage your mental health on a daily basis. We touch on medication, meeting with a professional, and daily habits that you can attend to during tough times to maintain a positive mentality. The post Navigating Your Mental Health and Recovery appeared first on Millennium Counseling Center.