Mindset Neuroscience Podcast

Season 2 Episode 11 - The Neuroscience of Attachment and Emotion Regulation

Emotion regulation doesn't mean being calm and collected all the time. It's about range and repertoire, and an ability to intentionally shift into a...

The science of habit change + my podcast interview with Heidi Sawyer

Many of us don’t realize how many of our behaviors are automated. We need a certain amount of this automation to free up cognitive processing energy...

Season 2 Episode 10 – The Science of Feeling Understood

Have you ever had the experience of feeling like someone really ‘gets you’?   This can take various forms - like being able to share what’s on...

Season 2 Episode 9 – Hierarchies and Signal Flow

Why do systems fall apart or become dysfunctional?

A system can be a family, relationship, community, business, organization, society. The human...

Season 2 Episode 8 – Shifting the Burden

In this podcast episode, I talk about something called ‘shifting the burden’. It’s about the topic of what we depend on ourselves for, and what...