Episodes

Do you feel exhausted when it comes to communicating with your pre-teen or teen? Today, I have Palak Shah a former mechanical engineer who left her corporate job to pursue a life that worked around her family. Palak shares with us the challenges she ran into being a mom to young kids and struggling to find the balance of being an exceptional employee and a present mom. She talks about how she decided to take a chance and start a business and what that looked like. Hear what we have to say about ...

Do you feel exhausted when it comes to communicating with your pre-teen or teen? Today, I have Elise Knox on the show to talk with us all about how staying connecting with our teens even when it's hard. As a former middle school teacher who now works with teens and moms, she can see that moms are at a loss on how to communicate, connect, and support their child through this phase of life. She also shares with us that it's important to take care of ourselves as moms and to have support through th...

Are you living your life with the purpose you always hoped for? Today, we have Julia Barbaro mom of 6, business owner and homeschooling mom. She shares with us why she wanted to homeschool even though her family weren't all on board. Julia also dives into what it she has learned in her marriage and as a marriage coach and some tips on what you can do to make your relationship better. She shares with us how it can be easy to get so busy with life we forget about each other but that it's never too...

Are you feeling overwhelmed with the school season starting? Today, I will be talking all about the transition to school starting back up and how that can feel stressful. From the challenges of figuring out what to make for lunch, to getting the kids on earlier bedtime routine, and figuring out your routine that you pushed to the side for the summer. I don't know about you but it seems like there is a frenzy that happens with all moms when school starts. The ramping up to a new schedule, figurin...

Are you living your life with the purpose you always hoped for? Today, is part 2 of our episode with Melissa Sharpe where we talk about pivoting in your 40s. She shares with us why she decided to go back to school to become a counselor in her 40s. We chat about why it can be easy for women to feel like they are to old to try something different but how they should still go after their dreams even if it feels scary. We discuss the logistics of having a busy schedule with the kids and still making...

Are you living your life with the purpose you always hoped for? Today, I have Melissa Sharpe back on the show to talk about pivoting in your 40s. She shares with us why she decided to go back to school to become a counselor in her 40s. We chat about why it can be easy for women to feel like they are to old to try something different but how they should still go after their dreams even if it feels scary. We discuss the logistics of having a busy schedule with the kids and still making ourselves a...

Do you feel like you have to stop having style while chasing your goals? Today I have Germaine Foley back on the show and we talk about having style even if you are not at your ideal size or if you are saving for your money goals. Germaine shares with us that even when she was paying off all her debt she made it a point to set money aside to buy things that made her feel good without compromising her goals. We talk about how this doesn't have to be an all or nothing kind of thing that it's about...

Do you feel like the thought of finding your own style overwhelms you? Today, I want to talk about finding your style as a busy mom. You may find yourself thinking " I don't know where to start" or maybe you feel like it's not a priority as a mom. I talk about how it's important to do things that are sustainable and that you can be consistent with. Also, many people think style means fashion and trends but truly style can be anywhere from clothes, hair, makeup, our living space, to shoes. Don't ...

What if you could have peace and confidence knowing you don't have to keep doing this crazy cycle of weight loss. Today, I am talking about the possibility of living a life without the constant weight loss cycle. Do you feel like your food is your only go to? That you can't trust yourself? Do you feel like you don't know how to deal with this problem? If you do have any of these thoughts, I talk about having a tool kit that could help you with weight loss so that you don't have to rely on food t...

Are you avoiding going after what you truly want because you are afraid of being uncomfortable? Today, I am talking about what it looks like to be uncomfortable staying the same even if you think it's comfortable and why we avoid making changes because we perceive it will feel more uncomfortable. I share my story of when I lost over 50lbs in 2019 and how I had to decide that in order to get to my goals I had to be ok with being uncomfortable. What I like to tell my coaching clients that the trut...

Do you struggle with feeling like you are worthy enough to go after your dreams? Today, I break down how your thoughts can sabotage you feeling like you are worth it. I help you figure out how to do something daily till you can start to feel worthy of the life you want to create. I break down some action steps that are super simple to get you on your way to showing yourself that you are worth it! Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to...

Are you thinking of starting something new but scared to try? Today, I will be talking all about starting new things and why it can feel so scary. I pull back the curtain on some new things that I am working on for the podcast and how I can relate to doing something different and why it would be so easy to keep doing things the same way. I also share that the fear of failure can keep you from going after the important things in life, and what you can do to keep you from getting paralyzed. If you...

Are you starting to wonder how you will save money when everything seems to be increasing in price? Today I have Laurie-Anne King on the show to talk about money and how to navigate the cost of living increase we are experiencing in 2022. Laurie-Anne shares her story of how she paid off 40k worth of debt to now coaching women to have a certain mindset regarding money. We talk about how to plan your money during inflation. Not to freak out about the stock market but to take advantage of it since ...

Are you not feeling like yourself anymore? Today I have Esther Blum on the show to talk all about hormones and how you can feel better when your hormones are balanced. Esther shares with us her journey of balancing out her hormones and how it was a game changer. We talk about what are the best types of hormone replacement therapies, what the benefits are, and how you get your hormones tested. She also shares with us how strengthening your pelvic floor is so important and even if you have had a c...

Are you in a season of life that it's hard to be the friend that you used to be? Today I have Jennifer Thompson back on the show to talk about friendship in this 2 part episode, so make sure to check last week's if you haven't listened to that one yet. Jennifer is sharing with us her personal story on how she is feeling like she isn't the friend she once was. We talk about how different seasons of life as a mom can make it challenging to be the friend that we hope to be. Jennifer shares with us ...

Are you in a season of life that it's hard to be the friend that you used to be? Today I have Jennifer Thompson back on the show to talk about friendship is this 2 part episode, so make sure to check out next week's episode as well. Jennifer is sharing with us her personal story on how she is feeling like she isn't the friend she once was. We talk about how different seasons of life as a mom can make it challenging to be the friend that we hope to be. Jennifer shares with us that it's so importa...

Are you believing the lie that you can't feel your best as you get older? Today join me as I talk with my friend Jenny Stemmerman about the Carnivore diet and how it has changed her life for the good! She had such great information to share with us that I made it a 2-part episode, so make sure to last week's episode first. Jenny shares with us what the difference between Keto and Carnivore is and why she no longer does Keto. If this is your first time of hearing of the Carnivore diet you might b...

Are you believing the lie that you can't feel your best as you get older? Today join me as I talk with my friend Jenny Stemmerman about the Carnivore diet and how it has changed her life for the good! She had such great information to share with us that I made it a 2-part episode, so make sure to listen next week as well. Jenny shares with us what the difference between Keto and Carnivore is and why she no longer does Keto. If this is your first time of hearing of the Carnivore diet you might be...

Do you feel like you are at the end of the rope with your kids? Today we have mom Rachel Friedman on the show to talk about her journey of becoming a calmer mom. She shared a story with us about how her son enjoys that she doesn't really yell anymore and how she has such a great relationship with her teenage daughter. Rachel talks about how she learned to meditate as one of her tools to become the person she is today, and she knows that so many moms feel like they can't sit still long enough to ...

Do you find that you take your foot off the gas in the summer regarding your goals? Today I am talking about why it's so tempting to not go after our goals in the summer. From unstructured days, later bed times, vacations, and different schedules it's easy to just throw our hard work out the window for a few months. I want to encourage you to resist putting your foot on the brakes of your goals and be intentional this summer. Not only with your own goals but also to help your kids set goals. Sum...

Does the thought of going to Disney overwhelm you, especially with this new system called Disney Genie+? It used to be called Disney Fast Pass. Now it's called Genie Plus (or people may refer to it as Lightning Lanes). Today I am going to be sharing my experience with Disney Genie+ and how it works and if it was worth it. For all the moms that don't live and breathe Disney, for the moms that haven't gone to Disney since Genie+ has rolled out, this show is for you! Also, if you get through this e...

Do you feel burned out and don't know why? Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes how to uplevel our life with cycle syncing and what that actually means. Megan talks to us about ditching overwhelm and exhaustion using our female cycle as a guide. One topic that stood out to me is wh...

Do you feel burned out and don't know why? Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes how to uplevel our life with cycle syncing and what that actually means. Megan talks to us about ditching overwhelm and exhaustion using our female cycle as a guide. One topic that stood out to me is wh...

Do you feel like you get paralyzed when it comes to taking action? Today I am talking all about why we don't take action and get the results we want. Have you ever found yourself constantly busy but you're not productive? It's so easy to get caught up in passive action, prepping to "do the thing" vs actually doing it. Do you find yourself listening to podcasts, reading books, taking courses but not taking the time to implement what you learned? This is called passive action, if you want to start...