Episodes

Are you nervous about the holidays coming up and grieving your loved one? Today we have grief expert and life coach for widowed moms Krista St-Germain on the show. Krista shares with us how to best support ourselves when grief grenades come up around the holidays. She talks about the challenges that come up when trying to figure out how to spend the holidays, if we should keep the old traditions or try to create new ones. We also chat about how we can best support our kids with their grief aroun...

Do you feel tired and have no idea why? Today we have functional medicine practitioner Jennifer Wheeler on the show talking all about our adrenals. Jennifer shares with us 5 Steps to Cure Adrenal Fatigue and Optimize Work Performance. We talk about circadian rhythm reset and some easy steps to do this. She also shares with us how we need to be careful with what kind of workouts we do and how that impacts our adrenals. She also walks us through the importance of bioindividual nutrition and what t...

Do you feel alone when it comes to fixing your marriage? Today we have Beth Miller on the show talking all about marriage. With the pandemic it seems like more and more people are having issues with their marriage as they figure out new routines. Beth also shares with us why do our marriage struggles keep persisting even after countless attempts at counseling or reading marriage help books? She also talks about the major misconception that can block love and connection as well as an easy solutio...

Are you working on the life you will be proud of in twenty years? Today I have Alissa Harper on the show and we talk all about why it's so important to take care of yourself so you can be the best mom. Alissa has two daughters and she wanted to model something different and be more intentional with her life. She shared with us how its important to invest in yourself so you can show up better for the people in her life. Alissa talks about what made her take the leap to start coaching with me and ...

Have you ever wondered what you are truly passionate about? Today I am talking with entrepreneur Samie Roberts all about figuring out your passion. She shared with us how she got her feet wet with different careers to really hone in on what she truly loved doing. Samie also discussed with us how she was able to find balance in regards to having a business and raising her daughter. She mentioned that having her daughter actually helped with creating more balance because it created more structure....

Do you feel like you are in a rush to lose weight? Today I am talking about losing weight and keeping it off for good. Sometimes what that entails is going slower then we would like. I realized that women can panic about getting the weight off and they want it off by a certain event, or vacation, etc. They get overwhelmed because they feel like they need to lose the weight fast. Which then creates anxiousness and may cause you to make decisions you wouldn't pick for the long term. What if you to...

Are you feeling like life is super heavy lately? Today I am talking with fellow podcaster and friend Jenny Stemmerman all about being a mom during this challenging time in our world. If you are looking for a casual conversation about the struggle we have as moms right now then you are in the right place. We chatted about the kids going back to school and the stress that it is bringing up for moms with all the ups and downs and unknowns for this school year. We talked about what we are doing to k...

Are you raising daughters and wondering if you are doing it right? Today I am talking with author Sarah Bragg about raising preteen and teenage daughters. We jump into the show talking about failure and how that is part of life and why it's important to teach our girls that it's ok to fail. Sarah also shared with us how it's critical to understand our children developmentally, ideally before they get to that next stage. Make sure to check out the show notes with several website resources for lea...

Are you finding that you just don't feel like yourself lately? Today I am talking with Dyna Vink all about navigating hormones especially during perimenopause which can start as early as late 30s. Dyna shares with us her journey of going through perimenopause and how she wished she had known more information back then. She tells us why eating certain foods can help with any physical challenges you might be experiencing with hormonal fluctuations. That quality of sleep plays a huge role in weight...

Do you find it impossible to think positive about your body while wanting to lose weight? Today I am talking all about why it's important to work on your thoughts regarding your body at its current size while losing weight. Many of us think that once we get to our goal weight that our thoughts will be what we want and that just isn't the case. It's really easy to think that if we think positively about our bodies at a size that we don't want to be at then we will end up staying there and not los...

Have you wondered what the benefits of homeschooling are? Today I have mom of 8, author, and homeschooling mom Durenda Wilson back on the show. Today we are talking about her new book Four Hour School Day and how homeschooling was such a blessing to her and her family. She talked about working with your child's interest and passions for an enjoyable learning experience. Also, Durenda shares with us how we can help our kids learn to be more curious and allow them to be more independent when it co...

Are you wondering if homeschooling would be best for your family? Today I have mom of 8, author, and homeschooling mom Durenda Wilson on the show. She shared with us how she became an author and how that process looked like for her to write a book. She mentioned that she was hesitant to write a book but after several people nudging her to do it she realized that her gifting is writing. Durenda shares with us how homeschooling is different from public school and that home life is a great represen...

Do you feel stuck? Today I will be interviewed on my friend Jenny Stemmerman's podcast where we talk all about changing the direction of your life. I share with her that the one of the reasons I wanted to get certified as a life coach was to help moms beyond the podcast. I know it's so easy to get stuck in a rut or feel like you don't know what your purpose is outside of running a home. Maybe you want to lose weight, or get out of debt, maybe you are struggling with self-confidence since having ...

Do you feel like as you age your hormones seem all over the place and you don't know what to do? Today we have Dr. Carolyn Delucia back on the show for the second part of this interview and we talk all about hormones. Dr. Carolyn shares with us that if she would of known what she knew now she would of starting doing things differently in order to feel more like herself. That just because our hormones are changing in our late 30's through our early 50's doesn't mean we have to throw our hands up ...

Do you find yourself peeing a little when running, jumping, sneezing, laughing and coughing? Today we have Dr. Carolyn Delucia on the show for a 2 part episode and we talk all about our bodies after having kids. Did you guys know that in 2020 there were more adult diapers sold than baby diapers? Dr. Carolyn shares with us why so many women especially women who have had kids have issues with peeing doing everyday things and how we don't have to live with it anymore! She also talks to us about wom...

Are you wondering how you can plan and pay for your child's college? Today we have speaker and author Dr. Pamela Ellis on the show. Dr. Pamela shares with us her journey on how she ended up the founder of Compass College Advisory and the author of What To Know Before They Go. We talk about how kids can start applying for scholarships at the age of 13 and what that looks like. She also shares with us what to look for in regards to finding summer programs for our kids that are free and what helped...

What places are on your bucket list for this year and 2022? Today we have mom of 3 Christina Willett from Lush Experience on the show for part 2 of the travel series to share with us some amazing places we can go this year! Just like Heidi in the previous episode, she shares with us 3 different locations and 4 amazing resorts that are perfect during the pandemic. Christina really focuses on these properties that are the perfect places to go to to be able to relax, have fun and not worry about th...

The world is opening back up, where do you want to go? Today we have Heidi La Russo from Lush Experience on the show to share with us some amazing places we can go this year! She shares with us 3 different locations and 4 amazing resorts that are perfect during the pandemic. Eden Roc is not your typical all inclusive Dominican Republic hotel. It's privately gated located in Cap Cana. Flying into Punta Cana is a 15 minute ride. All cars are being sanitized before and after clients. You can only g...

Have you wondered why people love going to Cabo so much? In 2019 I went to Cabo San Lucas and San Jose Mexico and stayed at several luxury properties. As a travel agent I wanted to go and check out why people flocked to Cabo so often. I stayed at 5 different resorts so that I could see the difference between each of them in order to help my travel clients. I had the best time, it felt like a mix of Scottsdale/Palm Springs and Hawaii depending on which resort you were at. If customer service is h...

Do you want to go to an island with the most turquoise water you will ever see? As the world opens up it is very clear that this is the best time to start using a travel advisor, each country has their own rules and testing requirements. So do yourself a favor and making your life easier with advisors like myself. So, let's jump into why Turks and Caicos needs to be on your bucket list. My stay on the island was amazing in large part because of my amazing accommodations. I stayed at The Palms an...

Have you been thinking about doing something just for you? Today we have multi million dollar online course creator Abbey Ashley on the show. Abbey shares with us that her dream was always to be a stay at home mom until she realized that she wasn't really good at some of the stay at home mom things! It occurred to her too that she was bored and needed something else just for her and also wanted to contribute financially. I know many moms out there might be finding more time on their hands as the...

Did you know that you could potentially make 100k being a Virtual Assistant? Today we have Kathy Goughenour former Fortune 500 company employee turned millionaire on the show. At the age of 40 she asked her boss why she wasn't getting promoted? He said "you laugh and smile too much you are never serious and will never get promoted until then!" At that point she had to decide if she was going to stay in the comfort of a job that she knew well or leave because she knew she would never make more mo...

Have you ever thought about having an Airbnb property and how much money you could make? Today we have Ginny Townsend on the show and she talks about how she accidentally made 6-figures with her first Airbnb property. I wanted to have Ginny on the show today because I know so many of us are trying to figure out ways to make extra money from home and you might of not considered doing a real estate investment. We chat about why her property did so well and that it wasn't actually tourists that wer...

Did you know there is something called "menopause rage" ? Today we have Vanessa Ford back on the show to do the second episode discussing the perimenopausal/menopausal transition. If you missed last week's episode make sure to go back and listen to that first, it's full of amazing information. Today, Vanessa shares with us that the average age of menopause is 51 so if you can have perimenopause for 7-13 years that means you can start having symptoms in your late 30s'. Menopause technically is wh...