Move Daily Health Podcast

Recent Episodes

Move Daily Health Podcast Episode 42: The Art of Manual Therapy w/Dr. Chris Klachan

Posted May 25, 2020 • 00:59:56

Today we welcome to the show our good friend Dr. Chris Klachan. In this podcast we discuss topics such as: - What to look for in a quality manual therapist -...

Move Daily Health Podcast Episode 41: Pain Principles & Self-Management

Posted May 11, 2020 • 00:45:21

In today's episode, Freyja and Dain sit down to discuss pain principles and how to best self-manage pain and injuries during periods of time (like lockdown)...

Move Daily Health Podcast Episode 40: Gut Health & Poop Talk w/Jackie Mirkopoulos

Posted April 27, 2020 • 01:03:17

We all poop. But what is your poop telling you? Today we welcome back to the show our first two-time guest, digestive health expert Jackie Mirkopoulos. In...

Move Daily Health Podcast Episode 39: The Oxygen Advantage w/Patrick McKeown

Posted April 20, 2020 • 01:01:07

We all breathe. It is a subconscious function of life. What happens when we breathe chronically through the mouth? How does nasal-breathing lead to...

Move Daily Health Podcast Episode 38: Movement Optimism & Pain w/Dr. Greg Lehman

Posted April 6, 2020 • 00:56:20

To move or not to move? When in pain, this is always the question. Today we welcome to the show Dr. Greg Lehman, Physiotherapist, Chiropractor, and...