Move Daily Health Podcast

Recent Episodes

Move Daily Health Podcast S3E8: Stuart Phillips, PhD, on Long-term Health

Posted June 3, 2024 •

It is with great pleasure that we welcome Stuart Phillips, PhD, back to the podcast! He last joined us to discuss protein intake and aging but today's...

Move Daily Health Podcast S3E7: How to Hone (not hack) your Health

Posted May 1, 2024 • 00:43:57

It is very easy to find supplement "stacks", pricey products, and rigid dietary or exercise regimes sold under the guise of being crucial to health....

Move Daily Health Podcast S3E6: How to Recover

Posted April 1, 2024 • 01:14:04

Recovery is the foundation: from sickness, exercise, injury, hEDS/HSD flares, jet lag and more. Recovering well allows you to live and train well. Notably,...

S3E5: Lara Bloom on hEDS and HSD

Posted March 3, 2024 • 00:36:52

We had the pleasure of speaking with Lara Bloom, President and CEO of The Ehlers-Danlos Society. Lara raises global awareness of rare, chronic and invisible...

Move Daily Health Podcast S3E4: How to Determine Resistance and Aerobic Training Needs

Posted February 15, 2024 • 00:59:24

In this episode we discuss the guidelines around resistance and aerobic training from government bodies and the dramatically different recommendations...