Move Daily Health Podcast

Recent Episodes

Move Daily Health Podcast S3E3: 2023 Health Research Updates

Posted February 1, 2024 • 00:49:45

This episode takes a look some health research highlights from the past calendar year. The topics include protein consumption, hypertrophy training,...

Mode Daily Health Podcast S3E2: How Do You Define Aging, Longevity & Health Span?

Posted January 1, 2024 • 00:56:06

This episode takes a look at the conflicting message around aging as a natural process versus aging as a disease. We dive into the beliefs that drive...

Move Daily Health Podcast S3E1: Check Your Health Pillars

Posted December 1, 2023 • 01:16:12

We are kicking off our third season with a check-up on the Move Daily health pillars: Movement, Nutrition, Self, Community, and Stillness. If you...

Move Daily Health Podcast – 2022 Health Insights with Fréyja & Dain

Posted December 30, 2022 • 01:02:38

Are you a victim of your own confirmation bias? Do you tend to live in extremes? Will a weight loss transformation make you happy in the New Year? In...

Move Daily Health Podcast s2e09- How to Define your “Normal” for Health

Posted February 1, 2022 • 00:56:25

Are you healthy? How do you define health? Could your "normal" be leading to a decline in health? In today’s episode Fréyja and Dain sit down to...