The Nest & Nurture Podcast

Recent Episodes

Peri-Pandemic Parental Mental Health

Posted November 4, 2022 • 00:38:26

In episode 15, Lisha discusses the current state of many parent’s mental health going in the peri-pandemic environment. If you are like many other...

Sitting in Grief: A Visualization Meditation

Posted October 24, 2022 • 00:34:23

In Episode 14, Lisha walks you through a visualization meditation to assist you in the process of sitting in grief. It is currently Pregnancy and Infant...

Emotional Prep for Parenthood

Posted October 17, 2022 • 00:27:33

In Episode 13, Lisha discusses the importance of preparing emotionally for the postpartum period. Given that we do not have much information about what...

Be in the Here & Now: Sensory Grounding

Posted October 10, 2022 • 00:20:28

In this episode, Lisha helps walk you through a sensory grounding technique that helps bring you back into the present moment. Our brains are processing...

Intentional Breathing: Self-Care & Emotion Regulation Tool

Posted September 21, 2022 • 00:49:43

E.11 Take a moment, and take a breath. A deep breath. How about five deep breaths. Seems simple enough, right? But we often forget that we are even...