The Nest & Nurture Podcast
Lisha Cash, MSW, RSW and Psychotherapist, discusses various aspects and challenges within women’s wellness and mental health through a therapeutic lens.
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Recent Episodes
It’s All About Boundaries
E5. In this episode, Lisha delves into the world of boundaries. We all know we need them, we all have some in our life, but at times, they are too flexible,...
SELF-CARE “HOT COFFEE” CHECK-IN
E.4 Lisha delves into the world of self-care… or lack there of. Do you feel that you’re running on empty, moody, highly reactive, overly emotional?...
ARE YOU A PERFECTIONIST?
E. 3 Lisha delves into the world of perfectionism and how it can be both a positive and negative trait that is often engrained in our core belief system....
HOW TO FIND A THERAPIST THAT FITS
Lisha describes various ways you can narrow down your search for a therapist that fits. It is important to have some idea of what you’re looking for...
Introducing The Nest & Nurture Podcast
Welcome to The Nest & Nurture Podcast. The host and psychotherapist, Lisha Cash, provides a brief introduction to this podcast and what you might...
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