Collective Insights

Recent Episodes

Michael Breus, Ph.D. - How to Sleep Better: Nutrition, Stress, and Genetic Factors

Posted September 10, 2020 • 01:01:33

Sleep is mysterious and most people don’t think about needing to learn how to sleep, but it's one of the most critical things for our health. The...

Katie Wells - How To Overcome Mom Stress: Managing Your Household, Health and Finding Inner Peace

Posted August 25, 2020 • 00:45:55

Katie Wells joins us to discuss her best practical tips for maintaining good health. Her own journey with an autoimmune disease caused her to research...

Abel James - Ancestral Health: Reconnecting to Nature and Music for Greater Health, Happiness and Productivity

Posted August 13, 2020 • 00:24:11

Caring for your body, mind, relationships and environment are all core components of healthy living. Abel James joins us to dive into the ancestrally...

Daniel Gartenberg, Ph.D. - Improve Your Sleep: The Latest Tech to Optimize Your Sleep

Posted July 30, 2020 • 00:56:14

Does wearable tech actually help you sleep better? Daniel Gartenberg joins us to answer this question. He shares his best tips to address your unique...

Michael Greger, MD - Take Control of Your Health: An Exploration of Evidence Based Nutrition

Posted July 16, 2020 • 00:28:16

In order to take control of your health, it’s important to learn how to make your own decisions on nutrition based on the information available, and...