Episodes

Hear part 1 of a divine soul I like to call "A Lighthouse" or as Gogo Ekhaya says, "An Encyclopedia of Wisdom". African shaman and traditional healer Baba Kwame Sunhorse is on our latest podcast interview where we discuss the evolution of our youth, the character of the mind & heart, colonialism, oppression, and our necessary healing. Baba Kwame will also speak on how his name came about. Also available on iTunes (Normal LoL) (Music Prison Work Song from The Piano Lesson - August Wilson (Berta...

Here's part II of our interview with Dr. Nicole Monteiro. Allow mental health expert and international psychologist Dr. Nicole Monteiro take you on a journey of perspectives through depersonalization and derealization. We'll also discuss some pitfalls of plant healing and we'll discuss the trauma and pain associated with our youth and young adults. Enjoy!

Here's part II of our interview with Dr. Nicole Monteiro. Allow mental health expert and international psychologist Dr. Nicole Monteiro take you on a journey of perspectives through depersonalization and derealization. We'll also discuss some pitfalls of plant healing and we'll discuss the trauma and pain associated with our youth and young adults. Enjoy!

Here's part II of our interview with Dr. Nicole Monteiro. Allow mental health expert and international psychologist Dr. Nicole Monteiro take you on a journey of perspectives through depersonalization and derealization. We'll also discuss some pitfalls of plant healing and we'll discuss the trauma and pain associated with our youth and young adults. Enjoy!

Let's all sit back and digest from mental health expert, consultant, researcher, and international psychologist Dr. Nicole Monteiro as we discuss her journey, African dance ceremonial healing, African rituals, what mental illness means in other cultures, the medical industry, and how our youth are dealing with modern life. Enjoy Music clips: Baba Maal - The Traveller Rara - Teckno Didier Awadi - Dans Mon Reve

Let's all sit back and digest from mental health expert, consultant, researcher, and international psychologist Dr. Nicole Monteiro as we discuss her journey, African dance ceremonial healing, African rituals, what mental illness means in other cultures, the medical industry, and how our youth are dealing with modern life. Enjoy Music clips: Baba Maal - The Traveller Rara - Teckno Didier Awadi - Dans Mon Reve

Let's all sit back and digest from mental health expert, consultant, researcher, and international psychologist Dr. Nicole Monteiro as we discuss her journey, African dance ceremonial healing, African rituals, what mental illness means in other cultures, the medical industry, and how our youth are dealing with modern life. Enjoy Music clips: Baba Maal - The Traveller Rara - Teckno Didier Awadi - Dans Mon Reve

Which is better? Support group therapy or a therapist/psychiatrist?

Which is better? Support group therapy or a therapist/psychiatrist?

Which is better? Support group therapy or a therapist/psychiatrist?

How does mucus build up, candida, dampness, and stagnation affect your mental and spiritual well being? Inflammation and dampness can go a long ways to dismantling, ruining, and destroying the mind, body, & soul. Also, check out episode 67 with Dr. Nadia Ali for more regarding her expertise on dieting, gut flora, & gut microbiome Book citation - Healing with Whole Foods (Asian Traditions and Modern Nutrition) - Paul Pitchford

How does mucus build up, candida, dampness, and stagnation affect your mental and spiritual well being? Inflammation and dampness can go a long ways to dismantling, ruining, and destroying the mind, body, & soul. Also, check out episode 67 with Dr. Nadia Ali for more regarding her expertise on dieting, gut flora, & gut microbiome Book citation - Healing with Whole Foods (Asian Traditions and Modern Nutrition) - Paul Pitchford

How does mucus build up, candida, dampness, and stagnation affect your mental and spiritual well being? Inflammation and dampness can go a long ways to dismantling, ruining, and destroying the mind, body, & soul. Also, check out episode 67 with Dr. Nadia Ali for more regarding her expertise on dieting, gut flora, & gut microbiome Book citation - Healing with Whole Foods (Asian Traditions and Modern Nutrition) - Paul Pitchford

How does painting or other hobbies in general help out with mental health issues?

How does painting or other hobbies in general help out with mental health issues?

How does painting or other hobbies in general help out with mental health issues?

Join Virtual Reality enthusiast Jak Wilmot and I as we explore the realms of vr along the lines of mental health. On this episode we discuss what it's like to keep a VR headset on for a full week(168hrs) nonstop, the pros & cons of VR, depersonalization, derealization, how to stay balanced using VR, and if it's safe for kids. Enjoy!!! Jak Wilmot's webite and contact: https://disr.pt/ Youtube channel - "Disrupt" (https://www.youtube.com/channel/UC-7nELDbJEPF3muAzSeT74g) Songs used - Pogo, J.Co...

Join Virtual Reality enthusiast Jak Wilmot and I as we explore the realms of vr along the lines of mental health. On this episode we discuss what it's like to keep a VR headset on for a full week(168hrs) nonstop, the pros & cons of VR, depersonalization, derealization, how to stay balanced using VR, and if it's safe for kids. Enjoy!!! Jak Wilmot's webite and contact: https://disr.pt/ Youtube channel - "Disrupt" (https://www.youtube.com/channel/UC-7nELDbJEPF3muAzSeT74g) Songs used - Pogo, J.Co...

Join Virtual Reality enthusiast Jak Wilmot and I as we explore the realms of vr along the lines of mental health. On this episode we discuss what it's like to keep a VR headset on for a full week(168hrs) nonstop, the pros & cons of VR, depersonalization, derealization, how to stay balanced using VR, and if it's safe for kids. Enjoy!!! Jak Wilmot's webite and contact: https://disr.pt/ Youtube channel - "Disrupt" (https://www.youtube.com/channel/UC-7nELDbJEPF3muAzSeT74g) Songs used - Pogo, J.Co...

Let's hear from Landscape Architecture Professor William Sullivan as we discuss how nature is possibly more important than anything you can think of regarding great mental health, evolution, and even how it reflects and affects how we feel about ourselves and the communities we live in. We'll also talk about the impact nature has on the mind, body, and soul. Enjoy! https://nres.illinois.edu/directory/wcsulliv Song snippet: Beetles - "Here Comes The Sun"

Let's hear from Landscape Architecture Professor William Sullivan as we discuss how nature is possibly more important than anything you can think of regarding great mental health, evolution, and even how it reflects and affects how we feel about ourselves and the communities we live in. We'll also talk about the impact nature has on the mind, body, and soul. Enjoy! https://nres.illinois.edu/directory/wcsulliv Song snippet: Beetles - "Here Comes The Sun"

Let's hear from Landscape Architecture Professor William Sullivan as we discuss how nature is possibly more important than anything you can think of regarding great mental health, evolution, and even how it reflects and affects how we feel about ourselves and the communities we live in. We'll also talk about the impact nature has on the mind, body, and soul. Enjoy! https://nres.illinois.edu/directory/wcsulliv Song snippet: Beetles - "Here Comes The Sun"

"You know you really don't have to exercise at all" (wink, wink) Exercise may be possibly 1 of the top 2 therapies regarding the management and improvement of mental afflictions like depersonalization, derealization, schizophrenia, & dissociative identity disorder. (Exercise helps improve schizophrenia symptoms) - https://www.psychologytoday.com/us/blog/the-athletes-way/201608/3-ways-aerobic-exercise-improves-schizophrenia-symptoms

"You know you really don't have to exercise at all" (wink, wink) Exercise may be possibly 1 of the top 2 therapies regarding the management and improvement of mental afflictions like depersonalization, derealization, schizophrenia, & dissociative identity disorder. (Exercise helps improve schizophrenia symptoms) - https://www.psychologytoday.com/us/blog/the-athletes-way/201608/3-ways-aerobic-exercise-improves-schizophrenia-symptoms