Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Is It Really Stress Eating?

Posted September 3, 2024 • 00:23:02

Did you know that most of us mislabel stress eating? In this week’s episode, we discuss this topic and my three tips on how to emotional eat more...

Nourish, Eat, Repeat | Is Fruit Fattening?

Posted August 27, 2024 • 00:29:29

oday we answer the question “Does fruit make you gain weight?” and “should you avoid it altogether?” In this week’s episode, we talk about...

Nourish, Eat, Repeat | Is Snacking Good or Bad?

Posted August 21, 2024 • 00:32:36

In this week’s episode we discuss the habit of snacking and give specific insight to know whether or not it’s the right move for you. If you’re...

Nourish, Eat, Repeat | What's the Deal with Seed Oils?

Posted August 13, 2024 • 00:23:35

Have you seen the latest TikTok craze? Seed oils are terrible for you! Or are they? This week we do a deep dive into what they are, why they’re getting...

Nourish, Eat, Repeat | When You Hit a Plateau

Posted August 6, 2024 • 00:26:23

In this week’s episode, we talk about the dreaded “P” word when it comes to weight loss: plateaus! Even though we know they are inevitable in...