Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | What is Biohacking?

Posted June 25, 2024 • 00:27:05

In this week’s episode we jump into the topic of biohacking: what it is, is it safe, and should you be doing it (spoiler alert: you probably are already...

Nourish, Eat, Repeat | Nutrition & Brain Fog

Posted June 18, 2024 • 00:27:16

Have you experienced moments of forgetfulness, lack of mental clarity, or difficulty concentrating? In this week’s episode, we discuss how nutrition...

Nourish, Eat, Repeat | Food Staples

Posted June 11, 2024 • 00:40:09

In this week’s episode, we go in a practical direction and discuss what food staples I personally turn to for breakfast, lunch, and dinner. If you’re...

Nourish, Eat, Repeat | What Habit Change REALLY Looks Like

Posted June 4, 2024 • 00:37:06

What Habit Change REALLY looks like: I think it’s extremely important to have realistic expectations when it comes to nutrition and habit change,...

Nourish, Eat, Repeat | Summer Food Safety

Posted May 28, 2024 • 00:28:58

In this week’s podcast, we continue the conversation about summer with a practical lesson on food safety. Whether you’re grilling, hosting a picnic,...