Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | 5 Tips to Get Ready for Summer

Posted May 21, 2024 • 00:30:12

In this week’s podcast, I talk about the number one mistake people make this time of year when it comes to weight loss and instead give my top 5 sustainable...

Nourish, Eat, Repeat | Do I Have to Eat Breakfast in the Morning?

Posted May 14, 2024 • 00:24:43

In this week’s episode, I answer a question I get often in my practice. Although I firmly believe every person gets to make their own health decisions,...

Nourish, Eat, Repeat | Getting Started

Posted May 7, 2024 • 00:21:54

In this week’s episode I read an excerpt from the book Nourish, Eat, Repeat about how to get started with making changes to your health. If you...

Nourish, Eat, Repeat | Cortisol and your Health

Posted May 2, 2024 • 00:30:02

In this week’s episode we break down the stress hormone, cortisol: what it is, what it impacts, symptoms of high (and low) levels, and how to reduce...

Nourish, Eat, Repeat | Social Eating

Posted April 23, 2024 • 00:22:16

Our culture and relationships directly impact our food choices, mental health, and movement. As America's habits trend towards convenience and processed...