Nourish, Eat, Repeat

Recent Episodes

Posted March 26, 2024 • 00:29:20

In this week’s episode we discuss all things osteoporosis: what it is, who’s at risk, and what dietary changes you need to make right now to keep...

Posted March 20, 2024 • 00:23:01

“Lose weight, increase energy, reduce inflammation, sleep better, remove toxins from your body.” These are all the promises of a detox diet but...

Posted March 12, 2024 • 00:21:14

Like it or not, your habits are a vote for who you want to be. Would your vote reflect a life that values health or one that values convenience? ...

Posted March 5, 2024 • 00:25:47

In this week’s episode we dive into the weight loss program GOLO and talk about what it is, who it is for, and the pros and cons of joining. If...

Posted February 27, 2024 • 00:28:53

In this week’s episode, we discuss the in’s and out’s of inflammation, what foods create inflammation and what specific foods we should be eating...