Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | How to Get More Fiber Into Your Diet

Posted February 20, 2024 • 00:30:58

In this week’s episode, we talk about all things fiber: what it is, where to find it, how much you need, supplements and how to get more of it. If...

Nourish, Eat, Repeat | How Do I Decrease My Sugar Intake?

Posted February 14, 2024 • 00:41:13

With Valentine’s Day here, I’m diving into the topic of sugar: how much we’re consuming, why we aren't content with fruit, how to eat sugar more...

Nourish, Eat, Repeat | How to Get More Protein in Your Diet

Posted February 7, 2024 • 00:34:19

In this week’s episode we talk about the macronutrient protein: what it is, what it does in your body, where to find it, how to increase your intake,...

Nourish, Eat, Repeat | Is Your Diet Helping or Harming Your Relationship with Food?

Posted January 30, 2024 • 00:41:18

January is historically the most popular time of year to start a diet. But are you choosing a plan that builds or tears down your relationship with...

Nourish, Eat, Repeat | Interview with Esther Yunkin, Breaking down Hoshimoto’s Disease

Posted January 23, 2024 • 00:57:12

In this week’s podcast, I interview nurse Esther Yunkin who clearly describes the autoimmune disease, Hoshimoto’s and how it impacts your body. If...