Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Interview with Mary-Catherine LaBossiere, RD, How to Eat Like a Human

Posted September 26, 2023 • 00:45:59

In this week’s episode I interview dietitian Mary-Catherine who speaks about Informed Eating and what it looks like to “live in the grey”...

Nourish, Eat, Repeat | Interview with Dr. Kara Wada, Pediatric and Adult Allergist and Immunologist

Posted September 19, 2023 • 01:04:28

In this week’s episode we interview Dr. Kara Wada who speaks about food allergies, sensitivities, and intolerances (in addition to her own personal...

Nourish, Eat, Repeat | Weight Loss Won’t Make You Happy

Posted September 12, 2023 • 00:17:17

In this week’s episode I’ll give you 3 reasons why weight loss won’t make you happy like you think it will and why this mindset is actually slowing...

Nourish, Eat, Repeat | Interview with Michele Riechman: Best Exercises for Women over 30

Posted September 5, 2023 • 00:46:39

In this week’s episode, I interview Michele Riechman, a personal trainer, physical therapist, yoga teacher, and health coach on why we need to focus...

Nourish, Eat, Repeat | Setting Goals with Integrity

Posted August 29, 2023 • 00:24:40

This week I take inspiration from a recent sermon at my church to talk about the importance of setting the right health goals. In the words of my...