Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Interview with Mark Simkins

Posted July 26, 2023 • 00:39:18

Have you ever wondered what it’s like to be a client at Bodymetrix? In this week’s episode, I interview Mark Simkins, 62 year old grandfather looking...

Nourish, Eat, Repeat | Intuitive Eating

Posted July 19, 2023 • 00:46:49

How have I recorded 163 episodes and never once discussed the topic of Intuitive Eating at length? I’m literally shocked (and embarrassed!) In...

Nourish, Eat, Repeat | Time to Break Up With The Scale?

Posted July 11, 2023 • 00:39:52

In this week’s episode, we discuss the power of the scale over our emotional health and how to know if it’s time to part ways. If you have a love/hate...

Nourish, Eat, Repeat | Vacation Tips

Posted July 5, 2023 • 00:44:25

It’s summertime which means vacations, beach trips, road trips, and day trips. In this week’s episode, I’ll break down my top 10 favorite tips...

Nourish, Eat, Repeat | Back to Basics

Posted June 27, 2023 • 00:40:26

In this week’s episode, I’m taking you to nutrition school. We’ll discuss the 6 essential nutrients you need in your diet, their roles and functions,...