Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Perfection vs Goals

Posted June 13, 2023 • 00:37:21

Is Perfectionism Preventing you from Reaching your Goals? In this week’s episode we review 8 ways to spot perfectionism and identify how it is getting...

Nourish, Eat, Repeat | What Does The Science Say?

Posted June 6, 2023 • 00:43:04

Should you eat low carb or low fat? Should you exercise fasted or eat something beforehand? Does intermittent fasting really work? And which diet...

Nourish, Eat, Repeat | How to Love Yourself & Your Body

Posted May 30, 2023 • 00:36:58

If you’re confused about how to love your body and practice body acceptance (but secretly want to lose 10 pounds by summer) you’re not alone. In...

Nourish, Eat, Repeat | Social Eating

Posted May 23, 2023 • 00:35:28

With Memorial Day right around the corner, I’m giving you my 10 best tips for staying on track with your health goals all while enjoying yourself...

Nourish, Eat, Repeat | What Makes Up Your Metabolism

Posted May 16, 2023 • 00:38:04

We throw around words like metabolism and calories in the nutrition world but what do those words actually mean and how does that influence your health...