Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | How to Determine Your Goal Weight

Posted April 4, 2023 • 00:47:34

How do you know what your goal weight should be? Is it based on the BMI or the Ideal Body Weight charts? This week, we discuss common weight charts...

Nourish, Eat, Repeat | 5 Wellness Trends in 2023

Posted March 28, 2023 • 00:42:47

According to a recent survey by MindBody, the five top wellness trends for 2023 are in and we’re so excited to share them with you. Want to know...

Nourish, Eat, Repeat | The Power of Routines

Posted March 21, 2023 • 00:36:48

Does your morning and evening routine set you up for success with your health goals or create another challenge to overcome? In this week’s episode...

Nourish, Eat, Repeat | How to Create a Goal & Achieve It!

Posted March 14, 2023 • 00:36:46

According to Goalscalling.com in 2022, only 6% of people who create a goal will actually achieve it. In this episode we break down the four stages...

Nourish, Eat, Repeat | Should I Take Weight Loss Medication?

Posted March 7, 2023 • 00:23:54

Wegovy and Mounjaro are two popular medications to recently hit the market but are they safe and do they work? In this week’s episode we look at the...