Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | How to Stop a Bad Habit

Posted February 28, 2023 • 00:31:00

We often talk about ways to begin a new habit but what if your goal is to stop a negative habit? In this week’s episode, we talk about why your previous...

Nourish, Eat, Repeat | Eating and Exercise for your Cycle

Posted February 21, 2023 • 00:31:54

Are there specific foods and exercises you should do depending on where you are at in your menstrual cycle? Join us this week to find out what nutrients...

Nourish, Eat, Repeat | How to Spot a Diet Scam

Posted February 14, 2023 • 00:41:11

Flashy diets, quick fixes, and abundant promises are what the diet industry loves to sell to consumers. You can’t control your weight? Our program...

Nourish, Eat, Repeat | Nighttime Sugar Cravings

Posted February 7, 2023 • 00:46:28

Do you struggle with craving sweet treats after dinner? In this week’s episode we discuss the three reasons why you crave specific foods at night...

Nourish, Eat, Repeat | Nutrition and PCOS

Posted January 31, 2023 • 00:33:10

10% of women struggle with the condition PCOS. In this week’s episode we do a deep dive into what exactly the condition is, how it is diagnosed, what...