Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | 3 Things I About the Iron Program With Guest Heather Irwin, MS, RD, LDN

Posted January 3, 2023 • 00:51:37

Last October, my colleague Heather and I did Caroline Gervan’s “Iron” program, a free youtube workout plan. In this episode we’re reviewing...

Nourish, Eat, Repeat | 4 Mindset Shifts if Weight Loss is your Goal in the New Year

Posted December 29, 2022 • 00:32:43

This week we’re talking all about weight loss and the myths of what we think takes place versus the reality of what actually happens. Do successful...

Nourish, Eat, Repeat | Shame and Dieting

Posted December 20, 2022 • 00:29:55

Shame is a topic we don’t talk about nearly enough. Shame tells you the lie that you're all on your own and that you’ll never figure it out. Today...

Nourish, Eat, Repeat | Family Friendly Meal Planning

Posted December 13, 2022 • 00:45:26

Meal planning can be challenging enough when you’re trying to figure out what to make for yourself. Multiply that times 10 when you’re trying to...

Nourish, Eat, Repeat | Why We Can’t Resist Free Food

Posted December 6, 2022 • 00:33:03

In this week’s episode we discuss why it’s so challenging to resist free food in the workplace, a good deal at the convenience store (who can walk...