Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Shame and Dieting

Posted December 20, 2022 • 00:29:55

Shame is a topic we don’t talk about nearly enough. Shame tells you the lie that you're all on your own and that you’ll never figure it out. Today...

Nourish, Eat, Repeat | Family Friendly Meal Planning

Posted December 13, 2022 • 00:45:26

Meal planning can be challenging enough when you’re trying to figure out what to make for yourself. Multiply that times 10 when you’re trying to...

Nourish, Eat, Repeat | Why We Can’t Resist Free Food

Posted December 6, 2022 • 00:33:03

In this week’s episode we discuss why it’s so challenging to resist free food in the workplace, a good deal at the convenience store (who can walk...

Nourish, Eat, Repeat | Let’s do the Holidays a Little Different this Year

Posted November 29, 2022 • 00:39:23

Does the holiday season cause stress around your diet and eating habits? How about we do something a little different this year. In this episode, Adrianne...

Nourish, Eat, Repeat | Body Neutrality with Registered Dietitian, Lauren Zanikos

Posted November 22, 2022 • 00:40:25

So many people struggle with negative body image. The body positivity movement teaches us we should love our bodies but what if that doesn’t feel...