Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Stages of Change: Moving From “I Should” to “I Want to”

Posted January 24, 2023 • 00:37:48

In this week’s episode, we identify the 5 stages of change and how each stage plays a role in habit change. If you have ever struggled with feeling...

Nourish, Eat, Repeat | How to Spot an Eating Disorder with Dietitian Stacy Jones

Posted January 17, 2023 • 00:40:02

In this week’s episode, I interview BodyMetrix dietitian and eating disorder expert Stacy Jones. We discuss how to identify an eating disorder, the...

Nourish, Eat, Repeat | Generational Health

Posted January 10, 2023 • 00:42:46

What health habits (for better or worse) are you passing on to your kids? In this week’s episode we’ll discuss why “do as I do” always trumps...

Nourish, Eat, Repeat | 3 Things I About the Iron Program With Guest Heather Irwin, MS, RD, LDN

Posted January 3, 2023 • 00:51:37

Last October, my colleague Heather and I did Caroline Gervan’s “Iron” program, a free youtube workout plan. In this episode we’re reviewing...

Nourish, Eat, Repeat | 4 Mindset Shifts if Weight Loss is your Goal in the New Year

Posted December 29, 2022 • 00:32:43

This week we’re talking all about weight loss and the myths of what we think takes place versus the reality of what actually happens. Do successful...