Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | 6 Unconventional Nutrition Tips for Thanksgiving

Posted November 15, 2022 • 00:30:50

We’re shaking things up this holiday by offering you strategies that are a little outside the box (okay, some of them are way outside the box). But...

Nourish, Eat, Repeat | Nutrition and Bravery

Posted November 8, 2022 • 00:41:57

I recently took a week-long course on bravery and was shocked to learn how much it related to nutrition and health goals (who knew!?!). Based on the...

Nourish, Eat, Repeat | Nutrition and Menopause: An Interview with Dietitian, Michelle Donovan

Posted November 2, 2022 • 00:55:23

Michelle, one of our talented dietitians at BodyMetrix, shares her first-hand knowledge of what foods ease the symptoms of menopause as well as how...

Nourish, Eat, Repeat | Are You Addicted to Sugar?

Posted October 25, 2022 • 00:37:07

Halloween marks the unofficial start to the holiday season. A time where many of us give up on our health goals in favor of eating whatever we want...

Nourish, Eat, Repeat | Are You a Fair Weather Fan of Yourself?

Posted October 18, 2022 • 00:42:45

Do you find that it’s easy to show up and do the work when you’re motivated but struggle to create habits when willpower and motivation are hard...