Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | How to Eat One Piece of Chocolate

Posted February 11, 2026 • 00:33:54

Valentine’s Day is just around the corner which means flowers, romance, and CHOCOLATE. If you have ever struggled to eat one piece of chocolate...

Nourish, Eat, Repeat | Fast Forgiveness

Posted February 4, 2026 • 00:30:23

In this week’s episode we discuss what to do when you mess up (because let’s face it, EVERYONE messes up!) Not only will I provide the script...

Nourish, Eat, Repeat | All or Something vs All or Nothing

Posted January 29, 2026 • 00:43:41

If you struggle with finding time to eat right and exercise all while juggling your family, career, home, aging parents amongst a gazillion other responsibilities,...

Nourish, Eat, Repeat | My Take on the Dietary Guidelines

Posted January 20, 2026 • 00:45:59

2 weeks ago, the United States Government released the 2025 Dietary Guidelines and I’m giving all of my opinions (the good, the bad, and the indifferent). ...

Nourish, Eat, Repeat | Are You Addicted to Comfort?

Posted January 13, 2026 • 00:25:03

We often think of addiction in terms of alcohol, drugs, or gambling. But could you be addicted to comfort and how is it impacting your health goals?...