Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | How to Move from a Dieter to Non-Dieter (and Not Gain 20 Pounds)

Posted November 25, 2025 • 00:30:58

Most people I work with in my practice have been dieting for DECADES, and they’re tired of it. But the fear of gaining weight keeps them in a cycle...

Nourish, Eat, Repeat | Hyperpalatable Foods

Posted November 18, 2025 • 00:25:11

In this week’s episode, I talk about something I feel really passionate about: hyperpalatable foods and how they impact what you eat, how you feel,...

Nourish, Eat, Repeat | Why is Moderation so Hard to Understand?

Posted November 12, 2025 • 00:27:18

We throw around the word moderation in the world of nutrition like it’s a universally defined word but what does it actually mean? Can you eat a certain...

Nourish, Eat, Repeat | I’m So Overwhelmed! How Do I Get Started?

Posted November 5, 2025 • 00:31:06

If you have ever uttered these words, you are not alone! There is so much information about nutrition and fitness, it’s hard to know what to do first. ...

Nourish, Eat, Repeat | Stress and Weight Loss

Posted October 30, 2025 • 00:22:44

Obviously stress affects our mental health, but did you know how it affects your physical health and weight loss goals? In today’s episode we discuss...