Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | How Alcohol Affects Body Composition

Posted October 21, 2025 • 00:21:09

In this week’s episode we discuss the 5 ways alcohol affects your body’s ability to build muscle and lose fat. If you are making changes to your...

Nourish, Eat, Repeat | Bloating: Why You Have It, and How to Get Rid of It

Posted October 14, 2025 • 00:17:37

In this week’s episode we discuss the common symptom of bloating and the reasons you may be struggling with it (spoiler: it could be how many times...

Nourish, Eat, Repeat | Yes, You Can Still Lose Weight and Build Muscle During Menopause

Posted October 7, 2025 • 00:34:00

In this week’s episode we dispel the popular myth that once you hit menopause, it’s all over for you. Using science, we discuss why it’s still...

Nourish, Eat, Repeat | Your Food Environment Matters

Posted September 30, 2025 • 00:32:11

What if I told you that where you eat and how you eat matters just as much as what and how much you eat. In this week’s episode, we discuss practical...

Nourish, Eat, Repeat | The Power of Gratitude

Posted September 24, 2025 • 00:14:24

If you have been operating from anxiety, anger, resentment or fear, this episode is for you! In this week’s podcast we discuss a practical action...