Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Inflammation & Nutrition: What Helps, What Hurts, and What Actually Matters

Posted April 21, 2026 • 00:28:08

In this week’s episode, we’re talking all about inflammation, because let’s be honest, the word gets thrown around constantly. But what is it...

Nourish, Eat, Repeat | 3 Reasons Why I Dislike Macro Counting

Posted April 14, 2026 • 00:31:10

That’s right….I’m going there. This episode may be controversial but I see too many people struggling to keep my mouth shut any longer. In...

Nourish, Eat, Repeat | Grow Your Own Food Without Becoming a Farmer

Posted April 7, 2026 • 00:40:11

In this week’s episode, we discuss spring produce, how eating seasonally benefits your health, and how growing even a tiny amount of your own food...

Nourish, Eat, Repeat | How to Make Starting and Stopping Habits Easier

Posted April 1, 2026 • 00:28:36

If you have ever struggled to start a new habit or stop a bad habit, this episode is for you! In this week’s podcast, we discuss the four phases...

Nourish, Eat, Repeat | The Power of Affirmations

Posted March 25, 2026 • 00:30:51

This past January I started the practice of affirmations, and when I say they have been life changing, I am not exaggerating. In this week’s episode,...