Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | What If I'm Wrong?

Posted February 18, 2025 • 00:19:46

Our beliefs are ultimately the drivers to our behaviors, and in this week’s episode, I teach you how to challenge your beliefs so that you can overcome...

Nourish, Eat, Repeat | When the Newness Wears Off

Posted February 11, 2025 • 00:31:46

When you first create a goal, the momentum, excitement, and hope of change creates motivation. But once the newness wears off and it’s not fun...

Nourish, Eat, Repeat | Reading an Ingredient List (Part 2 of 2)

Posted February 3, 2025 • 00:34:13

In part 2 of our series, we discuss how to read an ingredient list and why it’s so important to know what you’re putting in your mouth. We review...

Nourish, Eat, Repeat | The Health of Our Nation (Part 1 of 2)

Posted January 21, 2025 • 00:30:59

Despite advances in medical technology, our country continues to get sicker and sicker. If we don’t change the trajectory of our diet and environment,...

Nourish, Eat, Repeat | Creating a Plan for When You Mess Up

Posted January 14, 2025 • 00:29:34

We often create plans for nutrition and exercise, but rarely do we create a plan for when we mess up (most likely because we’re hopeful it won’t...