Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Is Snacking Good or Bad?

Posted August 21, 2024 • 00:32:36

In this week’s episode we discuss the habit of snacking and give specific insight to know whether or not it’s the right move for you. If you’re...

Nourish, Eat, Repeat | What's the Deal with Seed Oils?

Posted August 13, 2024 • 00:23:35

Have you seen the latest TikTok craze? Seed oils are terrible for you! Or are they? This week we do a deep dive into what they are, why they’re getting...

Nourish, Eat, Repeat | When You Hit a Plateau

Posted August 6, 2024 • 00:26:23

In this week’s episode, we talk about the dreaded “P” word when it comes to weight loss: plateaus! Even though we know they are inevitable in...

Nourish, Eat, Repeat | Probiotics and Prebiotics

Posted July 30, 2024 • 00:33:47

In this week’s episode, I talk about how to improve your gut microbiome; specifically through probiotics and prebiotics. We discuss the importance...

Nourish, Eat, Repeat | Caffeine

Posted July 23, 2024 • 00:22:31

In this week’s episode we talk about all things caffeine: how much is safe to consume, side effects, how to avoid withdrawal, medical contraindications,...