Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Can I Heal My Relationship With Food & Lose Weight At The Same Time?

Posted July 17, 2024 • 00:30:27

In this week’s episode we tackle one of the most common questions I see in my practice. Not only will I answer the question, but we’ll identify...

Nourish, Eat, Repeat | Procrastination Eating

Posted July 9, 2024 • 00:24:24

Do you find yourself eating to avoid doing something you don’t want to do? Do you grab a snack first before working on a stressful project? This week...

Nourish, Eat, Repeat | Banned Ingredients

Posted July 2, 2024 • 00:26:38

In this week’s episode we talk about Pennsylvania’s role in removing unhealthy and harmful ingredients in our food supply. If you are curious...

Nourish, Eat, Repeat | What is Biohacking?

Posted June 25, 2024 • 00:27:05

In this week’s episode we jump into the topic of biohacking: what it is, is it safe, and should you be doing it (spoiler alert: you probably are already...

Nourish, Eat, Repeat | Nutrition & Brain Fog

Posted June 18, 2024 • 00:27:16

Have you experienced moments of forgetfulness, lack of mental clarity, or difficulty concentrating? In this week’s episode, we discuss how nutrition...