Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Are You Addicted to Comfort?

Posted January 13, 2026 • 00:25:03

We often think of addiction in terms of alcohol, drugs, or gambling. But could you be addicted to comfort and how is it impacting your health goals?...

Nourish, Eat, Repeat | New Year’s Goals or New Year’s Habits

Posted January 6, 2026 • 00:40:19

If you have failed on a New Year’s resolution in the past, you’re in good company. 80% of resolutions fade by February!!! This year let’s focus...

Nourish, Eat, Repeat | Why You Keep Doing What You Don’t Want to Do

Posted December 23, 2025 • 00:29:40

How many times have you had the thought, “what’s wrong with me?” or “why did I do that?” In this week’s episode we unpack what’s really...

Nourish, Eat, Repeat | Help! How do I Stay on Track When I’m Eating Out All the Time?

Posted December 16, 2025 • 00:30:45

Dining out brings on a lot of challenges: more salt, more sugar, more fat, and more calories. The good news is you don’t have to stop eating out...

Nourish, Eat, Repeat | Holiday Help is Here!

Posted December 9, 2025 • 00:29:57

In this week’s episode I go over 10 holiday myths when it comes to our diets and bring truth to the conversation. Next, we discuss 13 realistic...