Navigating Nourishment Podcast

Recent Episodes

Passion Projects

Posted April 11, 2025 • 00:16:42

In this heart-centered episode of Navigating Nourishment, hosts Wendy and Debbie open up about the passion projects that fuel their own self-nourishment—and...

Interview with Kerri Martin of Second Life Bikes

Posted March 28, 2025 • 00:40:57

Meet "The Bike Lady" – Kerri Martin of Second Life Bikes In our latest Navigating Nourishment podcast episode, we sat down with Kerri Martin, the...

Frozen and Confused

Posted March 7, 2025 • 00:10:43

Do you ever read an article or two and feel frozen and confused about the different advice on health? In this Navigating Nourishment podcast, Wendy...

3 Ideas to Feel Great About Your Habits

Posted February 21, 2025 • 00:12:59

Struggling to start or keep your habits? We share 3 ideas to feel great about keeping or starting habits. This is one of our most listened to episodes...

Routines and Rituals – The Secret to a More Intentional Life

Posted February 6, 2025 • 00:22:25

Rituals can help us create a more intentional life. Intentional and meaningful rituals can reduce stress, improve well-being, and foster a greater sense...