Navigating Nourishment Podcast

Recent Episodes

Fix the Niggling Things and Be Happier

Posted January 17, 2025 • 00:06:13

In this Navigating Nourishment Podcast, Debbie and Wendy titled: Fix the Niggling Things and Be Happier, they discuss how little things in our lives...

25 Intentions for 2025

Posted January 3, 2025 • 00:12:29

Setting a list of 25 Intentions for 2025 vs a list of resolutions can be a breath of fresh air. Especially if you have ever set a list of resolutions...

Connect and Reduce Disease: The Connection Cure

Posted December 20, 2024 • 00:20:43

There are some surprising (and easy) ways to connect and reduce disease caused by loneliness. In this episode of Navigating Nourishment, Debbie and...

Thanksgiving Gameplan

Posted November 22, 2024 • 00:08:05

Wendy and Debbie share a Thanksgiving Gameplan to help you rethink how you come to the table this Thanksgiving. We cover fasting, detox, post indulging...

One Leaf, One Moment: A Path to Peace

Posted November 15, 2024 • 00:12:32

We all want a path to peace. In this Navigating Nourishment Podcast, Wendy and Debbie discuss the poem "Not the End of the World" by Jeff Foster, emphasizing...