Episodes

If you have ever uttered these words, you are not alone! There is so much information about nutrition and fitness, it’s hard to know what to do first. In this week’s episode, I give you two action steps that in total will take less than five minutes of your day. In the beginning, you want easy to achieve action steps. This episode will not disappoint but the results will be life-changing. This week’s recipe is Mango and Jalapeno Salsa. Schedule a visit today at www.bodymetrixhealth.com.

Obviously stress affects our mental health, but did you know how it affects your physical health and weight loss goals? In today’s episode we discuss 4 ways stress impacts weight loss and 3 practical ways to help manage it. This week’s recipe is Yogurt and Peanut Butter Mousse Cup. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss the 5 ways alcohol affects your body’s ability to build muscle and lose fat. If you are making changes to your diet and exercise plan and aren’t seeing the results you’re looking for, this episode is for you. This week’s recipe is Pink Watermelon Lemonade Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss the common symptom of bloating and the reasons you may be struggling with it (spoiler: it could be how many times you chew your bites before swallowing). In this episode, I’ll give you practical changes to banish bloating and feel your best. This week’s recipe is Air-fryer Crispy Kale and Salmon. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we dispel the popular myth that once you hit menopause, it’s all over for you. Using science, we discuss why it’s still possible to see results and the 5 things to focus on to get you there. This week’s recipe is a Steak and Black Bean Burrito. Schedule a visit today at www.bodymetrixhealth.com.

What if I told you that where you eat and how you eat matters just as much as what and how much you eat? In this week’s episode, we discuss practical ways to change your food environment to make eating healthier easier, brain hacks for eating less, and cleaning up your digital environment. This week’s recipe is Cucumber Salad with Creamy Dill Dressing. Schedule a visit today at www.bodymetrixhealth.com.

If you have been operating from anxiety, anger, resentment or fear, this episode is for you! In this week’s podcast we discuss a practical action point that can increase motivation and self-esteem (and it costs nothing!!). This week’s recipe is Air-fryer Chicken Meatballs. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we get real practical. Not only will we discuss what to order at popular establishments, but I’ll give you 3 important things to think about when you’re on the road and need something quick and easy. This week’s recipe is Ravioli Casserole. Schedule a visit today at www.bodymetrixhealth.com.

Are you sick and tired of counting every calorie that goes in your mouth but think that’s the only way you’ll be successful? In this week’s episode we break down the real reason calorie counting is helpful (and it’s not what you think!) and what to do instead. This week’s recipe is Honey Balsamic Chicken Thighs. Schedule a visit today at www.bodymetrixhealth.com.

It’s normal to have negative thoughts about specific body parts from time to time but if those thoughts are frequent, intrusive, and/or prohibit you from life and experiences, then it’s time for a new perspective. In this week’s episode, we discuss why we pick our bodies apart and 4 steps to break free from the destruction. This week’s recipe is Peach Yogurt Popsicles.

In this episode we discuss why eating healthier isn’t always an automatic pass to weight loss and what actually works. We also talk about the dangerous comment “If I’m not losing weight, then why bother?” as well as all of the benefits to making healthier choices. This week’s recipe is Blueberry Cottage Cheese Oatmeal. Schedule a visit today at www.bodymetrixhealth.com.

I recently had a conversation with a client who declared “I will never be able to pick broccoli over chocolate cake.” Although she thought the reason was self-control, I’m about to share with you the real reason. If you want to play the game of nutrition to win, understanding how foods show up is the first step. This week’s recipe is Greek Burger Tacos. Schedule a visit today at www.bodymetrixhealth.com.

35% of Americans are vitamin D deficient and that’s only the people we know of (that have been tested). In this week’s episode, we talk about why this nutrient is important, how to know if you’re deficient, and your treatment options. This week’s recipe is Everything Bagel Salmon with Sautéed Salmon (a high Vitamin D recipe!) Schedule a visit today at www.bodymetrixhealth.com.

Have you ever made a goal, and then days (or minutes) later, do the exact opposite of what you want to do? We all have! If you struggle with impulsiveness or immediate gratification, you won’t want to miss this episode. This week’s recipe is Avocado Key Lime Pie Jars.

In this week’s episode we take a look at two of my clients and how they dealt with the uncomfortable emotion, grief. From their very different experiences, we learn a valuable lesson on getting comfortable with feeling uncomfortable and how it can impact our eating behaviors. This week’s recipe is Honey Lemon Whipped Feta Bagel. Schedule a visit today at www.bodymetrixhealth.com.

We’ve all heard the advice that consistency is the key to seeing progress, but what does that even mean? How often do you need to be consistent to see change and does it look the same for everyone? I’ll address those questions and more throughout the episode! This week’s recipe is Basil Shrimp Stuffed Peppers. Schedule a visit today at www.bodymetrixhealth.com.

If you struggle with eating too much ice cream during the summer, check out this week’s episode. Inside you’ll find practical tips to reduce your blood sugar, how to order if you’re going out for ice cream, and what to do if you (or another family member) is bringing it into the house. This week’s recipe is a Blueberry Ice Cream Float. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s podcast, we tackle the conversation of cortisol: what it is, how to know if your levels are high, and how it affects perimenopausal and menopausal women. This week’s recipe is Herbed Tomato and Cottage Cheese Bowl. Schedule a visit today at www.bodymetrixhealth.com.

If you have ever found yourself stuck knowing what you should do but unable to take the first step, this episode is for you! If you’re ready to take action on a new habit be sure to listen and follow this simple 3-step practice. This week’s recipe is Avocado Toast with Hemp Seed. Schedule a visit today at www.bodymetrixhealth.com.

After 2 weeks of watching my blood sugars, I learned a thing or two that I wanted to share with all of you (and let me tell you, I was shocked!) If you’re looking for tips and tricks to lower your blood sugar, you don’t want to miss this episode. This week’s recipe is Creamy Cherry and Peach Popsicles. Schedule a visit today at www.bodymetrixhealth.com.

Did you know that only 10% of people who have lost weight are able to maintain that weight loss? Most people who are working towards a weight loss goal are so focused on the task at hand, they fail to create a plan for maintenance. In today’s episode, we discuss five requirements for weight maintenance so you too, can be in the 10%. This week’s recipe is Dark Chocolate Berry Chia Pudding Schedule a visit today at www.bodymetrixhealth.com.

Happy 5 year podcast anniversary! In this special episode, I introduce you to the two most important people in your life and why their judgement should matter to you the most. This week’s recipe is Cilantro Lime Roasted Cauliflower. Schedule a visit today at www.bodymetrixhealth.com.

Do you have the Charles Barkley Syndrome? If you’ve ever found yourself saying the words “I’ll start Monday”, you’re not alone. In this week’s episode, we break down the reason why we put off our goals until Monday, why that mentality is problematic for your weight loss goals, and how to get back on track faster. This week’s recipe is Spinach and Cottage Cheese Egg Bites. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode I share 5 easy tips that will make this picnic season your healthiest yet. If you struggle with healthy eating at social gatherings like picnics, parties, or while camping, check out this episode for tips that allow you to have a good time and feel good about yourself come Monday morning. This week’s recipe is Black Bean Salad. Schedule a visit today at www.bodymetrixhealth.com.