Episodes

In this week’s podcast I interview dietitian Jennifer House. Jennifer teaches us the reasons why children may have specific preferences and tips and techniques for children with sensory issues. Jennifer also gives us insight on three specific techniques that can be helpful for parents as well as practical tips the whole family can benefit from when sitting down at the table. This week’s recipe is Roasted Brussels Sprouts with Maple Syrup. Schedule a visit today at www.bodymetrixhealth.com. My Nu...

In this week’s episode, I interview Kaytee Hadley, a dietitian who specializes in helping people with IBS after managing (and curing) her own battle with it. Kaytee shares with us her “5 R Framework” to not only survive the uncomfortable symptoms of IBS but to thrive and eventually bring back foods you may have once had to eliminate. This week’s recipe is a Breakfast Yogurt Parfait - her favorite gut-healthy way to start the day. Schedule a visit today at www.bodymetrixhealth.com. My Nutrition C...

In this week’s episode I interview top gastroenterologist Dr. Kenneth Brown, traditionally trained medical doctor and functional medicine physician. Dr. Brown teaches us all about creating a healthy gut, how our microbiome influences disease, and the gut-brain axis. As a special treat, towards the end of the episode, he answers all of our listener-submitted questions about gut health. This week’s recipe is Cream Cheese Egg Cups. Schedule a visit today at www.bodymetrixhealth.com. My Nutrition Co...

In this week’s podcast I interview Dr.Shivani Gupta, Ayurvedic practitioner and expert in fusing Eastern and Western practices. Dr. Shivani identifies potential foods that cause inflammation in the body and teaches us what foods and herbs can help with healing the body using Ayurvedic practices. Use the code Bodymetrix15 if you would like to receive a discount on any of her products from Fusionary Formulas. This week’s recipe is Lemon Ginger Tea. Schedule a visit today at www.bodymetrixhealth.co...

In this week’s episode we’re doing our annual Thanksgiving podcast a little different. Instead of the traditional recommendations of how to eat healthier, I want to address the issue of building trust with yourself for not only this Thanksgiving but the many Thanksgivings to come. This week’s recipe is Pecan Pie Bites. Schedule a visit today at www.bodymetrixhealth.com. My Nutrition Coach We understand ongoing support is critical for long term success; especially at the beginning of your journey...

In this week’s podcast, I interview Coach Mack, the founding health coach of Running with Bacon (yes, that’s actually the name of her business). Coach Mack walks us through the process of creating small goals to crush our long term goals and explains to us why our brains often seek out complicated processes that actually lead to us quitting before we get to the finish line. This week’s recipe is Chocolate Peanut Butter Shake. Schedule a visit today at www.bodymetrixhealth.com. My Nutrition Coach...

In this week’s podcast, I interview Abbie Heagney, board certified health and mindset coach. Abbie breaks down who exactly our inner mean girl is, how she shows up in our everyday life, and most importantly, how to quiet her down! This week’s recipe is Chocolate Protein Pudding

In this week’s episode, I interview Taimi Lawlor, Integrative Anxiety Specialist, Certified Health Coach and RYT500 Yoga instructor. Taimi teaches us the different types of yoga, how breathwork can lower our anxiety levels and how to decrease episodes of emotional eating. Taimi also talks about the benefits of yoga and aging and how to get started with our practice. For a free handout on poses that reduce anxiety, click here. This week’s recipe is a Morning Smoothie.

In this week’s episode I interview Melissa Eich, former nurse and now functional wellness coach. Melissa teaches us how the body’s physiological response to stress and how it affects our ability to lose body fat and gain muscle. Melissa also explains why we may be subconsciously addicted to stress, how to recognize the signs of burnout, and productive ways to manage our stress levels. This week’s recipe is Easy Crockpot Chicken. For more of Melissa’s easy crockpot recipes and to learn more about...

In this week’s episode I interview Mindi Huebner, Intuitive Mindset Mastery Coach, an IBCP-certified NLP practitioner, and Clinical Hypnotherapist. Mindi explains to us the difference between our conscious and subconscious brain and the step-by-step process of reprogramming our thoughts and actions to ultimately reach our goals. For Mindi’s free 12 minute guided mental rehearsal, go to rewireyourbrainclub.com. This week’s recipe is Vanilla Chia Pudding. Schedule a visit today at www.bodymetrixhe...

In this week’s episode, I interview Briana Rodriquez, otherwise known as the “curvy dietitian” on her IG handle. We talk all about the stigma of being a dietitian in a larger body, the shame health professionals feel if their body isn’t “socially acceptable”, and how you can accept your body and still want to change it. We also have a discussion on how to measure health beyond your clothing size and Bri’s personal method to attacking a large weight goal. This week’s recipe is a breakfast waffle ...

n this week’s episode I interview dietitian Mary-Catherine who speaks about Informed Eating and what it looks like to “live in the grey” when it comes to our food choices. Mary-Catherine also breaks down the technique of “practicing the pause” before we eat and teaches us how to work this simple practice into our daily routines. This week’s recipe is a Taco Stuffed Sweet Potato.

In this week’s episode we interview Dr. Kara Wada who speaks about food allergies, sensitivities, and intolerances (in addition to her own personal struggles with autoimmune disease). Our discussion includes the best way to diagnose an allergy, what foods to eat to avoid inflammation, and what foods to eat to boost our immune systems. We touch on medical gaslighting and answer your submitted questions when it comes to food allergies. For more information about this topic, check out Dr. Kara's po...

In this week’s episode I’ll give you 3 reasons why weight loss won’t make you happy like you think it will and why this mindset is actually slowing down your progress to long term success. This week’s recipe is Spinach Feta Stuffed Mushrooms!

In this week’s episode, I interview Michele Riechman, a personal trainer, physical therapist, yoga teacher, and health coach on why we need to focus on different exercises once we hit age 30. Michele gives us practical suggestions for implementing exercise into our day, speaks to the difference between exercise and movement, and answers all of your questions about treating injuries, exercise substitutions for troublesome areas, and how much we need to exercise to see results. This week’s recipe ...

This week I take inspiration from a recent sermon at my church to talk about the importance of setting the right health goals. In the words of my pastor, “We are great at making the announcement, we are awful at accomplishing the achievement.” If you can relate, this episode is for you! This week’s recipe is Peach, Basil Ricotta Flatbread.

It’s time for another school year to begin which means school supplies, back to school shopping, and packing lunches! The start of the school year is a time for new beginnings and nutrition can be a part of starting a healthy habit. In this episode, we talk about what constitutes a healthy lunch and my new favorite tip for keeping things simple and interesting. This week’s recipe is a Turkey Avocado and Black Bean Wrap. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss the 4 types of drinkers, how to identify if your alcohol intake is excessive, and how to decrease the frequency and volume of your intake if that is your goal. This week’s recipe is Campfire Dessert Quesadilla

This week we dive into Medical Nutrition Therapy and the topic of insulin resistance. We’ll talk about what these words mean, who is at risk, how to diagnose it, and how to treat it. This week’s recipe is Cherry Salsa.

If you’re a woman and have noticed your body shape is changing as you age (despite not changing anything with your diet), you’re not going crazy! In this week’s episode, we discuss how to slow down the natural changes that occur with aging and menopause. I’ll also share the most important thing you can add to your routine so you can thrive as you get older. This week’s recipe is Whipped Ricotta Toast with Tomatoes and Basil.

Have you ever wondered what it’s like to be a client at Bodymetrix? In this week’s episode, I interview Mark Simkins, 62 year old grandfather looking for weight loss (but ended up finding so much more!) Mark explains his challenges before coming to Bodymetrix and what he has learned in just 3 short months (I can’t wait for you to hear his incredible results!!!) This week’s recipe is Peanut Butter and Peanut Bagels.

How have I recorded 163 episodes and never once discussed the topic of Intuitive Eating at length? I’m literally shocked (and embarrassed!) In this week’s episode we discuss the 10 principles of Intuitive Eating and how this anti-diet approach is the cornerstone to healing your relationship with food, your body, and your eating habits. This week’s recipe is the 3-ingredient easy snack, mini peppers with cream cheese.

In this week’s episode, we discuss the power of the scale over our emotional health and how to know if it’s time to part ways. If you have a love/hate relationship with the scale, this episode is for you! This week’s recipe is Chocolate Peanut Butter Cups.

It’s summertime which means vacations, beach trips, road trips, and day trips. In this week’s episode, I’ll break down my top 10 favorite tips to pass along for healthy traveling along with a BONUS tip (because who doesn’t love a bonus?!) This week’s recipe is Apple Cinnamon Baked Oatmeal Muffins (great travel food). Schedule a visit today at www.bodymetrixhealth.com.