Pep Talks

Recent Episodes

PEP Talk – Sleep is Emotional First Aid – Episode #23

Posted April 3, 2021 • 00:19:33

Welcome to today’s PEP Talk – Sleep is Emotional First Aid – Episode #23 In January, I discussed how vital it is to receive restorative sleep...

PEP Talk – 5-Step Release and Listener Question – Episode #22

Posted February 27, 2021 • 00:11:23

I revisit last month’s PEP Talk by further explaining the ‘health snacks’ in the heart category from Dr. Chatterjee’s book, Feel Better in 5....

PEP Talk – 5 Minutes to Health – Episode #21

Posted February 1, 2021 • 00:13:00

Welcome to today’s PEP Talk – 5 Minutes to Health – Episode #21. Do you have a health goal you are struggling to attain? Did you start off...

PEP Talk – Sleep Hygiene – Episode #20

Posted January 4, 2021 • 00:23:10

Welcome to today’s PEP Talk – Sleep Hygiene – Episode #20. Sleep is vital to our health; yet, it is estimated, that 70% of adults report inadequate...

PEP Talk – How We Breathe – Episode #19

Posted December 1, 2020 • 00:23:20

Clearly, breathing is essential to life; did you also know the way in which you breathe can impact the quality of your life? In this month’s PEP Talk,...