Pep Talks

Recent Episodes

PEP Talk – Q-TIP – Episode #28

Posted September 3, 2021 • 00:10:13

Welcome to today’s PEP Talk – Q-TIP – Episode #28. Many people struggle with personalization which causes a significant amount of unnecessary...

PEP Talk - I Choose - Episode #27

Posted July 31, 2021 • 00:06:05

Welcome to today's PEP Talk - I Choose - Episode #27. It is important to use language of empowerment versus restraint. Individuals often times incorrectly...

PEP Talk - Don't Be a Victim of Your Diagnosis - Episode #26

Posted July 3, 2021 • 00:09:02

Welcome to today's PEP Talk - Don't Be a Victim of Your Diagnosis - Episode #26 We are not our health issues. We may have health issues; however,...

PEP Talk – Mindfulness – Simple, Not Easy – Episode #25

Posted May 30, 2021 • 00:05:35

Originally posted June 2015 on YouTube. Welcome to today's PEP Talk – Mindfulness – Simple, Not Easy – Episode #25. Mindfulness is an extremely...

PEP Talk – More Curious Than Afraid – Episode #24

Posted April 28, 2021 • 00:06:49

Originally published May 2015 on YouTube. Today’s PEP Talk is a rebroadcast from when I was doing my PEP Talks in a video format. With the help...