Pep Talks

Pep for Life

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PEP Talk – What Matters to You – Episode #78

Posted November 7, 202500:08:52

Welcome to today’s PEP Talk – What Matters to You – Episode #78.

I start this month’s PEP Talk asking you some questions. Questions about...

PEP Talk – Resources – Episode #77

Posted October 9, 202500:08:19

Welcome to today’s PEP Talk – Resources – Episode #77.

The name of my practice is Physical & Emotional Power for Life – PEP for Life....

PEP Talk – Sugar – Episode #76

Posted September 4, 202500:21:17

Welcome to today’s PEP Talk – Sugar – Episode #76

In my recent nutrition PEP Talks, I have been encouraging you to read ingredient labels...

PEP Talk – The Opposite of Dysfunctional – Episode #75

Posted August 5, 202500:03:36

When an individual grows up in an environment that displays extreme behavior, that individual has a tendency to live his/her life in that same behavior...

PEP Talk – Seed Oils – Episode #74

Posted July 3, 202500:16:29

Welcome to today’s PEP Talk – Seed Oils – Episode #74

In May’s PEP Talk I encouraged you to be mindful of the foods you are consuming....