The Perimenopausal Mamas Podcast

Recent Episodes

Episode 271: Reflecting, Releasing, and Reimagining: A Fond Farewell and New Beginnings

Posted June 17, 2025 • 00:29:34

After five transformative years, Dr. Lisa shares personal reflections, celebrates community wins, and offers empowering advice for every mama navigating...

Episode 270: Debunking Fitness and Nutrition Myths For Women, with Stephanie Katona, Personal Trainer

Posted June 12, 2025 • 00:33:04

Are you feeling stuck with your fitness or nutrition routine as you move through perimenopause? Dr. Lisa sits down with top Toronto personal trainer...

Episode 269: Essential Health Screenings for Women in Their 40s and 50s with Dr. Christine Palmay, MD

Posted May 8, 2025 • 00:30:36

In today’s special episode, Dr. Lisa is joined by Dr. Christine Palmay, an award-winning primary care physician from Toronto and co-host of the Primary...

Episode 268: Is Mold Making You Sick Or The Cause of Some of Your Perimenopausal Symptoms? A Conversation with Dr. Jill Crista, ND

Posted April 4, 2025 • 00:53:21

In this episode, Dr. Lisa chats with Dr. Jill Crista, a Naturopathic doctor and mold expert. Dr. Jill discusses the prevalence and symptoms of mold-related...

Episode 267: Unveiling the Secrets to a Healthier Brain with Dr. Loise Perruchoud

Posted March 27, 2025 • 00:54:50

Dr. Lisa welcomes back Dr. Loise Perruchoud, certified personal trainer and brain health advocate, to discuss practical strategies to keep our brains...