The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Recent Episodes
Episode 261: Around the World with Family: Lessons from an Eight-Month Sabbatical Journey with Charles and Janice Achampong
Have you ever dreamed of taking a break from the daily grind and traveling the world with your family? Janice and Charles Achampong did just that—spending...
Episode 260: From Chaos to Calm: How Intentional Morning Routines Change Everything
In this solo episode, Dr. Lisa shares practical strategies for creating a morning routine that sets you up for success. Whether or not your mornings...
Episode 259: Helping Kids Navigate Peer Pressure with Lilli Marmurek, Registered Social Worker
In this episode, Dr. Lisa welcomes registered social worker Lilli Marmurek to discuss an important topic for parents—peer...
Episode 258: Embracing the Superpowers of Highly Sensitive Persons (HSPs)
In this episode, Dr. Lisa and Dr. Toni dive into the fascinating topic of being a Highly Sensitive Person (HSP). They explore what it means to be an...
Episode 257 – Hard Habit to Break: The Four Tendencies (Re-Release)
In today’s episode re-release from 2021, Dr. Lisa and Dr. Toni discuss habits and Gretchen Rubin’s The Four Tendencies framework behind why you...
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