The Perimenopausal Mamas Podcast

Recent Episodes

Episode 251: How to Tap into Your Own Natural Ozempic

Posted December 5, 2024 • 00:20:27

In this solo episode, Dr. Toni shares some of the research that shows how to naturally manage your hunger and metabolism. If you have been considering...

Take Charge of Your Breast Health: Know Your Risks and What to Do About It

Posted November 22, 2024 • 00:48:34

Are you breast self-aware? Do you know what increases your risk of breast cancer? Genetics accounts for approximately 5-10% of cases, but alcohol, a...

Episode 249: Musculoskeletal Syndrome of Menopause and Perimenopause

Posted November 15, 2024 • 00:40:55

In this solo episode, Dr. Lisa discusses the constellation of symptoms under a new term called Musculoskeletal Syndrome of Menopause. If you have ever...

Episode 248: What You Need To Know About Ozempic, Wegovy, Mounjaro and Other GLP-1 Receptor Agonist Drugs (That Even Your Doctor Might Not Know)

Posted October 31, 2024 • 00:30:26

In this solo episode, Dr. Toni breaks down what your doctor might not even know about Ozempic and other GLP-1 receptor agonist drugs. You might have...

Episode 247: How to Deal with Meno-rage, Rumination and Self-limiting Beliefs to Live the Life That You Truly Want with Liz Jakoi

Posted October 24, 2024 • 00:43:14

In this enlightening conversation, Dr. Lisa speaks with Liz Jakoi about a unique strategy to help prevent rumination, unnecessary worrying, and those...