The Perimenopausal Mamas Podcast

Recent Episodes

Episode 256: Hypnotherapy for Hot Flashes, Insomnia, Mood Support and More in Perimenopause and Beyond

Posted January 10, 2025 • 00:46:35

In this episode, Dr. Lisa interviews Dr. Toni all about hypnotherapy and the benefits that have been researched in perimenopause and menopause. If you...

Episode 255: Brain Changes in Perimenopause (re-release)

Posted January 3, 2025 •

In this part 2 of 2 holiday re-release episode, Dr. Lisa and Dr. Toni are discussing the changes in brain function that can happen during perimenopause....

Episode 254 – What You Need to Know About “Mom Brain” (aka “Super Brain”) – Part 1 (re-release)

Posted December 29, 2024 •

In this part 1 of a 2 episode holiday edition re-release, Dr. Lisa and Dr. Toni discuss why “Mom Brain” or “Super Brain” is a thing and what...

Episode 253: Celebrating 2024 and Welcoming 2025

Posted December 19, 2024 • 00:39:34

Happy Holidays! In this brand new episode, Dr. Lisa and Dr.Toni share their highlights from 2024, along with their intentions for 2025.

Do you...

Episode 252: How to foster our kids’ self esteem to support their growth and prevent the negative effects of bullying, with Aneeqa Aslam

Posted December 12, 2024 • 00:43:24

In this episode, Dr. Lisa chats with registered social worker Aneeqa Aslam all about building our kids’ intrinsic self esteem by focusing on value-based...