The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Recent Episodes
Episode 246: The Connection Between Birth and Menopause (And How Hypnosis Helped Toni Through Both) – Re-Release
In this re-released episode, Dr. Toni shares an insight about the connection between birth and menopause in her experience. How we feel about birth...
Episode 245: Understanding Early Puberty: Potential Causes, Risk Factors and Concerns
In this episode, Dr. Lisa and Dr. Toni talk about the growing concern around early puberty in kids. Many are going through puberty earlier than ever...
Episode 244: The Gut Connection: Unlocking the Secrets of a Healthy Gut
In this episode, Dr. Lisa talks about all things gut health with certified nutrition practitioner Rachel Einbinder. Too often moms can put their health...
Episode 243: Why you gain weight in perimenopause (and what to do about it)
In this solo episode, Dr. Lisa shares why what worked in our 20s and 30s when it comes to nutrition and exercise doesn’t work in our 40s, 50s and...
Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release)
In today’s episode re-release, Dr. Lisa talks with financial services professional Christina Zaharia about what you need to know about your money....
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