The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Recent Episodes
Episode 235: Moon Cycles and Emotions with Evolutionary Astrologer JoAnn Stoneberg (Re-Release)
In this episode re-release from 2023, Dr. Toni discusses how moon cycles can impact your emotional well-being with evolutionary astrologer and clairvoyant...
Episode 234: Making Mealtime Fun (Even for Picky Eaters) with Danielle Bins, Certified Nutritionist
In this episode, Dr. Lisa discusses the best strategies to manage picky eating in your kids with Picky Eating Expert Danielle Binns. While there are...
Episode 233: How Dr. Toni is Embracing Aging AND Holding on to Youth
In this solo episode, Dr. Toni shares her thoughts on aging and the healthy behaviours she maintains to support graceful aging.
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Episode 232: How Dr. Lisa is Embracing the Aging Process and Why Community is Key for a Long and Healthy Life
In this solo episode, Dr. Lisa shares some of the changes she is noticing to her body and brain as she ages. She shares how shifts in her mindset and...
Episode 231: Four Questions to Change Your Thoughts and Beliefs: The Work of Byron Katie
In this solo episode, Dr. Toni shares a simple exercise to easily shift stressful thoughts in everyday situations. It’s very normal to feel angry,...
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