The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Recent Episodes
Episode 225: Is Burnout Inevitable in Perimenopause? A Conversation with Cristina Tahoces of Thrive Nutrition (re-release)
In this episode re-release from 2023, Dr. Lisa talks with holistic nutritionist Cristina Tahoces about burnout and perimenopause. Women in perimenopause...
Episode 224: Don’t Fear the Fever (re-release)
Did you know that fever is an evolutionary response that humans (and other animals) need to mobilize the immune system and fight off infection effectively?...
Episode 223: How Manage Overwhelm and Experience Abundance, with Larisa Makuch
Do you feel stuck? Are you in survival mode, just going through the motions, not moving towards abundance and change? Then this episode is for you!...
Episode 222: Aches in Pains in Perimenopause; What is Going On?
Why are my joints hurting? What are these aches and pains that come and go? If these are questions you are asking yourself, then this episode is for...
Episode 221: Why Can’t I Sleep? (Re-Release)
In this re-released episode, Dr. Lisa and Dr. Toni provide some updated info you need to know about sleep, especially if your sleep has been impacted...
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