The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Recent Episodes
Episode 220: How Hormone Changes in Perimenopause Impacts Your Immune Function During Cold and Flu Season
Do you feel like you are constantly getting sick, even though your kids may be a bit older and you already went through the “daycare” illnesses?...
Episode 219: How to Exercise Properly in Perimenopause and Beyond, with Dr. Loise Perruchoud
In this episode, Dr. Lisa discusses how to shift your exercise focus away from excessive cardio or HITT when you are in perimenopause with Dr. Loise...
Episode 218: Reigniting pleasure & libido in Perimenopause via Movement Medicine with Sharmeen Bhanji-Abeysinghe (re-release)
In this episode re-release, Dr. Lisa talks with spiritual and somatic movement coach Sharmeen Abeysinghe about what you can do about low libido in perimenopause....
Episode 217: Heavy Periods in Perimenopause – There Is Help!
Up to one-third of women will experience abnormal uterine bleeding in their lifetime. It most commonly occurs when your period first starts as a young...
Episode 216: So You Are In Perimenopause…Now What?
In this episode, Dr. Lisa and Dr. Toni discuss the first steps you can take once you realize that you are in perimenopause. From recognizing the symptoms...
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