The Perimenopausal Mamas Podcast

Recent Episodes

Episode 215: Increasing Awareness of Your Stress Patterns and Energy Leaks

Posted February 1, 2024 • 00:20:24

In this episode, Dr. Toni discusses how your stress patterns can lead to energy leaks through your sympathetic nervous system. It takes a lot of energy...

Episode 214: Digital Wellness for Ourselves and Our Kids, with Jennifer Brown

Posted January 25, 2024 • 00:37:13

In this newly-released episode, Dr. Lisa chats with Jennifer Brown about using social media and technology in ways that can help our mental and physical...

Episode 213: How (And Why) To Love Your Liver In Perimenopause and Beyond (Re-Release)

Posted January 22, 2024 • 00:52:25

In this episode re-release, Dr. Lisa and Dr. Toni review why it’s so important to pay attention to liver health for hormone balance in perimenopause....

Episode 212: Celebrating 2023 and Welcoming 2024!

Posted January 11, 2024 • 00:34:21

Happy New Year! In this newly-released episode, Dr. Lisa and Dr.Toni share their highlights from 2023, along with their intentions and “words” for...

Episode 211: How to Stop the Self-Sabotage, Put Ourselves First and Live an Intentional and Beautiful Life

Posted January 5, 2024 • 00:58:50

In today’s episode re-release, Dr. Lisa welcomes back Master Results Coach and author Larisa Makuch to discuss self-sabotage and how moms can start...