The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Recent Episodes
Episode 210: Mastering Your Mindset with Larisa Makuch
In today’s episode re-release from 2021, Dr. Lisa dives deep with Master Results Coach, Larisa Makuch, about stepping back and looking at how you...
Episode 209: Holiday Reminder to Avoid “Shoulding” on Yourself
In this episode, Dr. Toni reminds you to stop “shoulding” on yourself and question the unconscious programming that has you stressed and spending...
Episode 208: How to Nourish Yourself Over the Holidays to Prevent Burnout
In this newly released episode, Dr. Lisa shares simple strategies to nourish your body, mind, soul and relationships over the holidays. She shares her...
Episode 207: Why You Need More Magnesium: It’s Not Just for Sleep or Tight Muscles
In today’s re-released episode, Dr. Lisa and Dr. Toni discuss what you need to know about magnesium. Magnesium is one of our favourite nutritional...
Episode 206: How Hypnosis Can Help with Hot Flashes and Stress Management
In this episode, Dr. Toni discusses hypnosis and how it can be used to support relaxation, sleep and stress management, as well as helping to manage...
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